Balala Fitness Studio

14/01/2025

Good morning!!

1. Goals: What are you aiming for (e.g., weight loss, muscle gain, improved endurance)?
2. Experience Level: Are you a beginner, intermediate, or advanced?
3. Equipment: What equipment do you have access to (e.g., gym, home weights, resistance bands)?
4. Time Commitment: How many days a week can you dedicate to working out, and how long can each session be?
5. Preferences: Do you prefer cardio, strength training, flexibility work, or a mix?

Once I have this information, I can create a tailored routine for you!

13/01/2025

Happy new year
It's time to get off the holiday mood and shed down some weight
Time to keep fit🤸🦾

11/11/2024

Unstoppable women
Not even the rain would stop them from exercising 🧘🤸!!!!!!

08/11/2024

Tailor made fitness programs for all fitness levels 🏋️

08/11/2024

Morning training at Karura forest
Love being immersed in nature

05/11/2024

"Guiding children in the slums away from joining gangs". Training ghetto kids in taekwondo 🥋 builds their self esteem, physical discipline and moral ethics. Check out this video.

A video shared by Balala, a nurse who works at a medical clinic in a slum in Kenya. He is a taekwondo black belt. He teaches taekwondo (for free) to children...

03/11/2024

You wanna puch like a girl!!! Look at these little warriors taekwondo

01/11/2024

We had a blast attending Ollie's taekwondo birthday party!! Get in touch if you want us to create moments like this for a special event