Reflection & Self awareness Stress/Depression/Trauma Experience"".

Topic: Perception Insight

What do you see right infront of you? Is that what it is or is that what you have been told it is?
To the person who perceive flowers as a sign of love, when given flowers as a gift they feel loved. To another the same flowers triggers hurt and pain because their Ex who they loved "Hadi wanajimalizia" cheated on them dangerously and so flowers remind them of that pain and betrayal. So my question is are the feelings of love or hurt coming from the flowers or the individual perception and meaning of what flowers mean to them? You will agree with me that perception shapes reality. Perceptions are socially constructed, they are passed down to us socially. Which then means that society shapes our reality and effects from experiences until we intentionally decide to shape our reality by changing the meanings, definitions, beliefs, and perceptions to situations and experiences in life. Perception is the reality, how you perceive it determines the effect you get from it. For instance if you perceive ending of a relationship as a hurt break, it will definitely break and hurt you, if you perceive it as a learning and growth experience you grow and learn. All life experiences are neutral, meaningless and effectless, your perception of them shapes how they will affect you. When you call a 2 month old toddler useless, good for nothing or foolish, the toddler will either smile or cry based on the energy you deliver the words. If you say those words with a smile, the child will smile back at you. Why because the child doesn't know the meaning of the words. The meaning we attach to experiences creates the effects we get from them. Perception and meaning are subject to change because one experience can affect two people totally differently, same experience different effects based on individual perception. Choose to see it in your favor, don't perceive it in favor.

Shout out to my newest followers! Excited to have you onboard! Bennie Mbaka, Margaret Sanganyi Ongwenyi

Good morning .
Mental health problems dont define us /who you are.They are something you experience.You walk in the rain and you feel the rain,but you are not the rain.
Mental health wellness is one of of the important choices we can make to prevent Mental health disorders.
This monster requires proper Interventionsand sometimes we may assume the conversation about Mental health wellness is not important until the time when an individual close to you becomes a victim and that's when they realize the effects of Mental illness.
Mental health wellness is important for individuals self love, and care for the betterment of self discovery of self personal life growth and development.

Mental health issues are becoming obvious concerned to the mentally stable individuals who cares about the next rightful generation, choices of different types of parenting styles in every
family are bringing more problems to some of the individuals. The more the emerging unique patterns of up bringing are coming up, the more distress and hyperstress are also catching up with some parents. Nobody if safe as per an individual cognition thinking.

Dark truths that you deserve to know.

1. Life can be very unfair and nobody is special.
2.Success doesn't come easy, you have to strive for it.
3. You will lose some of your colleagues, friends or family at some point.
4. To truly live, you can’t be afraid of mistake, death or failure.
5. Life can be mysterious in some ways, there are some things you will never find out and that’s okay.
6. No matter how good you are, it doesn’t exclude you from getting betrayed.
7. Most people in today’s world can’t keep any secret.
8. If you help someone so they can repay you, you’re a bad gambler. Give freely.
9. Life can change its side in a whim
10. Most people die with their dreams, make sure you’re not one of them.

Realization principles
1.Life's is 100% better when no one know anything about you.
2.You're at peace with yourself when you mind your own business.
3.You shouldn't take advice from people who're not where you want to be in life.
4.Life doesn't wait for you to be okay. Get up everyday and keep pushing through.
5.Never force anyone to choose you. You'll learn the art to spend time alone.
6.Master your emotions. A calm mind can handle any situation.
7.To avoid disappointment, you need to take people for who they're not for what you want them to be.
8.Everyone will show you who they're, just give them time.
9.Ensure you take good care of yourself, if anything happens to you, the world will move on.
10.Nobody cares, work hard to get better everyday.
11.If you don't work to build your own dream, someone will hire you and give you a purpose.
12.Free yourself from the society's advice, most of them have no idea of what they're doing.
13.You need to be smart enough to create your opportunities, don't wait for them to come to you.

Truths everyone should accept in life
1.It's not other people's job to love you; it's yours.
2.You will only ever live the life you create for yourself.
3.Some kind of failure always occurs before success.
4.Instead of asking others to understand you, you should be spending time understanding yourself
5.You don't have to wait for an apology to forgive.
6.Don't say 'maybe' if you want to say 'no'.
7.Some people are simply the wrong match for you.
8.Being busy does NOT mean being productive.
9.Thinking and doing are two very different things.
10.Time is a great healer and a great killer. You'll suffer a lot if you waste time.