23/09/2026
๐๐๐๐๐๐ฆ ๐ฆ๐๐ง๐จ๐๐ง๐๐ข๐ก๐๐ ๐๐ช๐๐ฅ๐๐ก๐๐ฆ๐ฆ ๐ง๐๐ฃ๐ฆ ๐๐ฒ ๐๐๐ง๐ฌ๐๐ข ๐๐ฎ๐ ๐๐ฆ๐๐ข ๐๐๐ซ๐ญ.๐
Gen Mugambi the Instructor
๐. ๐๐๐
๐๐๐ ๐๐๐ ๐๐๐๐๐ - ๐๐ก๐ ๐๐ ๐ฌ๐๐๐จ๐ง๐ ๐๐ก๐๐๐ค:
- Phone charged? Power bank?
- Someone knows where you're going.
- Fare/home route sorted so you don't get stranded late
๐. ๐๐ ๐๐๐ ๐๐๐๐/๐๐๐๐๐๐:
- Keep your bag in front, phone not dangling by window
- Sit behind driver or near other women if at night/new places.
- No headphones if must just one ear only - leave one ear open
- If you feel followed: Don't go home. Enter a busy shop, petrol station, ask staff or Call someone.
- Trust that gut feeling - if matatu feels off, drop off.
๐ฏ. ๐๐ก๐ง๐๐ฅ๐๐ก๐ ๐ฃ๐๐๐๐๐ฆ:
- Always note 2 exits when you enter mall, restaurant,club,building
- Watch your drink - don't leave it, don't accept opened drink
- Bathroom check: where are you, who is around you when you exit
๐. ๐๐๐๐๐ & ๐๐๐๐๐๐๐ ๐๐๐๐๐:
- Don't walk typing. Stop, back against wall, check phone, then move
- Carry small cash for fare separate from main money or one in your phone.
- Keys between fingers is myth - better carry whistle or small torch
๐. ๐๐๐๐ / ๐๐๐๐:
- Share trip with friend, check number plate before entering
- Sit where you can exit fast
- If route changes: ask boldly "Hapo tu ndiyo njia?" "sio hii njia please" "Simamisha hapa." etc
๐. ๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐:
- Verbal: Loud firm "NO" - practice it
- Physical: Bag, elbow,punch, throw to create space
- Exit: You always have permission to leave any situation that feels wrong, even if it feels rude. Rude is better than unsafe.
๐. ๐๐ ๐๐๐๐ / ๐๐๐๐:
- Don't open for "delivery" you didn't order
- When entering the house/gate at night, look around first, don't stay in car on phone
- Have neighbor / caretaker number on speed dial
๐๐๐๐๐๐ ๐๐๐๐:
Be aware, not anxious. Notice who is around you, have a plan B, and keep your hands free.
Cc.
Beyond Martial Arts Campaign
