Muthara Mixed Martial Arts & Self defence School.

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Training 𝗠𝗜𝗫𝗘𝗗 𝗠𝗔𝗥𝗧𝗜𝗔𝗟 𝗔𝗥𝗧𝗦 (𝗠𝗠𝗔), 𝗦𝗘𝗟𝗙 𝗗𝗘𝗙𝗘𝗡𝗖𝗘 & 𝗠𝗢𝗥𝗔𝗟 𝗘𝗗𝗨𝗖𝗔𝗧𝗜𝗢𝗡

We Run An Awareness Campaign called 𝗕𝗘𝗬𝗢𝗡𝗗 𝗠𝗔𝗥𝗧𝗜𝗔𝗟 𝗔𝗥𝗧𝗦 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡 dealing with GBV, MENTAL HEALTH & DRUG ABUSE.

13/05/2026

We're not only here for techniques but most importantly for a total body & mind transformation from the ordinary to warrior's lifestyle.

Equipping ourselves with both the stand-up fighting skills through KARATE, BOXING KICKBOXING & TAEKWONDO as well as the ground fighting skills through JUDO thus completing MIXED MARTIAL ARTS requirement.

Working on our JUDO drills.

Cc.
Gen Mugambi the Instructor
Beyond Martial Arts Campaign

12/05/2026

KRAV MAGA (get home safe)

05/05/2026

Let's Learn JUDO🥋 (Uchi mata)

05/05/2026

LEARN BOXING🥊

26/04/2026

CONGRATULATIONS our very own Sabastian Sawe🇰🇪 making history at the London Marathon, becoming the first athlete to complete the race in under two hours. Crossing the finish line in an astonishing 1:59:30, shattering the previous world record of 2:00:35 set by the late Kelvin Kiptum at the 2023 Chicago Marathon.

24/04/2026

We get the better version of ourselves through pushing harder & being consistent.

Cc.
Gen Mugambi the Instructor

Beyond Martial Arts Campaign

23/04/2026

3 SKILLS EVERYONE SHOULD LEARN

1. How to fight

2. How to avoid a fight

3. How to finish a fight

19/04/2026

SELF DEFENSE AWARENESS✍️

Cc.
Beyond Martial Arts Campaign

11/04/2026

𝙍𝙄𝙏𝙎𝙐 𝙍𝙀𝙄 - The Standing Bow

More than a bow, it's the soul of Judo.

𝗛𝗜𝗦𝗧𝗢𝗥𝗬:

• Buddhist origin over 500 years ago
• Formalized by samurai in the 12th century
• Jigoro Kano integrated it into modern Judo

𝗠𝗘𝗔𝗡𝗜𝗡𝗚:
Ritsu = "Standing"
Rei = "Respect"

𝗣𝗛𝗜𝗟𝗢𝗦𝗢𝗣𝗛𝗬:
It's not just a physical gesture.
It's:
✅ Respect for your partner
✅ Gratitude for the learning
✅ Humility before the martial art
✅ Discipline and tradition

"Technique is empty without respect"

Every time you perform Ritsu Rei, you honor:
Your sensei
Your partner
The dojo
Centuries of samurai tradition

OSS🥋

09/04/2026

It's always inspiring to see our trainees thriving in their basic training.

Basic karate (white belt) & Basic Boxing (yellow belt) training session respectively.

Cc.
Gen Mugambi the Instructor

Beyond Martial Arts Campaign

09/04/2026

Switching your mindset from "I HOPE I CAN DO THIS" to "I'M GOING TO MAKE THIS HAPPEN" is where everything changes.

Today is the Earliest you can start.

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Location

Meru

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Telephone

+254757077242

Website

http://www.mutharamixedmartialarts.com/

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