Formed in Nov 2023,THE ELITE KEEPERS ACADEMY is a goalkeepers training club based in gilgil Kenya
The Elite Keepers Academy gilgil
Today we are crawling,I believe tomorrow we will walk and run the day after tomorrow,one step at a time
19/11/2023
10MINS UPPER BODY DUMBBELLS WORKOUT....STRENGTH TRAINING 💪 Upper body dumbbells workout40 secs on10 secs offno repeat workouttime under tension
12/11/2023
STANDING ABS WORKOUT....Too lazy to go down....try this one... I am a freelancer trainer...if you need a personal fitness coach,very affordable with positive results just don't hesitate to reach me out...through WhatsApp...
28/10/2023
https://youtu.be/S6rYN_Av1FQ
Nayo nayo...let's subscribe fam
THE MANGROVE WORKOUT......10mins Full body workout..... Only 5 workouts doing 5 sets10 reps each no rest
27/10/2023
https://youtube.com/shorts/YeET5OqErV8?feature=share
2ND BEST TRI WORKOUT......Add this on your next triceps workout...
19/10/2023
https://youtube.com/shorts/qkwjagtggTM?feature=share
Please subscribe 🙏
Benefits of rope skipping....
03/10/2023
https://youtu.be/CP_HP1aKrcI?si=ReKTx5tm1ibPqrCt
DAY 2 OF 21 DAYS SQUATS CHALLENGE DONE...
DAY 2 OF 21 DAYS SQUATS CHALLENGE...Keep going... Day 2..warm up...30 high kneessets3 sets
DAY 1 OF 21 DAYS SQUATS CHALLENGE..
WARM UP
2mins rope skipping
SETS
3 sets
The challenge is up from tomorrow fam..21 days squats challenge...don't be left out..Best for beginners...