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Trust the process
Boxer... personal trainer, gurds,trainer.
23/03/2026
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Bm boxing
31/08/2025
Dreams can come true 🥊💪🫡
20/06/2025
LIVELY SESSIONS WITH DYNAMIC CONTENT LIGHT UP NATIONAL COACHING COURSE IN NYALI
▪️One of Kenya’s top female boxers Christine Ongare is among the three women attending the coaching course
It’s been a lively week in the Boxing Federation of Kenya National Coaching Course at the Alliance Francaise Cultural Centre situated in the affluent suburb of Nyali in Kenya’s port city of Mombasa.
Chief facilitator Musa Benjamin, David Munuhe and CS John Waweru aka Mr Rulebook – all coaches of Kenya’s national boxing team – have spiced up the course with dynamic content and productive interactive sessions that offered the participants drills and motivational tips presented in an engaging and friendly format for all to understand the right boxing techniques to share with the boxers at their respective clubs.
Proper boxing techniques from the fundamentals of the sweet science of boxing involving footwork, defence and offensive skills, different type of punches, guard, scoring punches, foul punches and injury preventive measures were all shared by the facilitators to the satisfaction of the participants.
Upcoming and already active coaches were also taught strategies to inspire and encourage their boxers to excel and build confidence in their performance.
The impact of coaches in boxing and what’s expected of them has been clearly spelt out in this important course which is no doubt an eye opener to the grassroots coaches involved in BFK’s Ndondi Mashinani project, thanks to the Mombasa County Boxing Association in conjunction with the French Embassy through Alliance Francaise for making it happen.
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19/06/2025
Rule number one always stay humble👆🏾🇰🇪🥊🫡
BM BOXING & FITNESS presents
MOMBASA COAST BOXING CHAMPIONSHIP TOURNAMENT LEG 5 of 6 🏆🥊🙏🏻❤️ 15rh JUNE 2025
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Fitness is the key with Coach Jackson okwiri,🇰🇪🇩🇰
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BM BOXING & FITNESS club