Inshape Ladies Fitness

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Inshape Ladies Fitness Ladies only fitness facility in Mombasa We are a ladies-only gym, specializing in fitness and wellness programs to help our members improve their lives.

Our fitness programs are convenient, fun and result oriented. There is surely something to motivate, excite and inspire you... Zumba, rebounding, TRX suspension training, and Yoga are just a few of the classes we offer. Try one or try them all. Our staff and exciting classes have been designed to make sure YOU meet YOUR fitness goals, while forgetting how hard you are working to attain them.

A day filled with conversations, connections, learning, laughter and meaningful moments. 💛Here’s a little look at how th...
03/10/2026

A day filled with conversations, connections, learning, laughter and meaningful moments. 💛

Here’s a little look at how the day unfolded.

womenshealth

03/10/2026

Event no. 2, and we brought the Zumba energy with us. ✨

A room full of women, good music, movement and an important conversation around women’s health, perimenopause and menopause.

We loved being part of the energy today.

03/10/2026

There’s just something about getting a crowd moving together.

We brought the Zumba, and you brought the energy!

A little dance, a lot of smiles, and a beautiful day of coming together.

Today, we had the privilege of being part of the 31 Days of Pink Cancer Awareness Campaign. From the walk to Magongo Bok...
03/10/2026

Today, we had the privilege of being part of the 31 Days of Pink Cancer Awareness Campaign.

From the walk to Magongo Bokole to bringing some energy through Zumba, it was a beautiful day of movement, connection and community.

Thank you to everyone who showed up, participated and helped make the day meaningful. 💗

Here’s a little look at the day through our lens.

02/10/2026

It’s Friday….

So… how much did you show up for yourself this week?

Did you stay consistent, miss a few days, or barely make it in?
Either way, take a moment to check in with yourself and see how you did.

Next week, we go again. 💪🏽🔥

Some conversations are easier when you’re in a room with women who simply get it. This October, we’re creating a space f...
01/10/2026

Some conversations are easier when you’re in a room with women who simply get it.

This October, we’re creating a space for women to come together, talk openly, share experiences, reflect and connect.

The Therapeutic Women’s Circle will be a guided afternoon with Nusrat A. S. Mohammed creating room for honest conversations around life, experiences and the things we often keep to ourselves.

Whether you come to listen, share or simply take a moment for yourself, there’s a seat for you.

17 October 2026 | 2PM–6PM
📍 Inshape Gym, Mombasa
FREE ENTRY: Members & Non Members.

Hosted & moderated by Nusrat Mohammed
Counselling Psychologist | NLP Practitioner

Limited spaces available. Reserve your space.

Happy New Month.

29/09/2026

There’s something about a good Zumba class that just hits different. 💃🏽

The music, the movement, the energy you get to dance, sweat, let go, and leave feeling lighter than you came in.

Zumba starts in a few. See you on the floor.

28/09/2026

Your next leg day called… and it wants these 5 exercises. 🔥

If you’re looking to challenge your lower body and build those glutes, grab a Smith machine and get to work!

Here are 5 moves to add to your routine:
Step-ups
Good mornings
RDL
Bulgarian split squats
Squats

Don’t just save this one TRY IT. 😮‍💨

Which exercise has your legs shaking every time? 😂

26/09/2026

A room full of beautiful, innovative women, meaningful conversations, and great energy. 💛

Sarah Shiroh Kamau brought a little Zumba to the Women Empowerment Summit 2026, and the smiles and energy from the room said it all.

It was a beautiful reminder that movement can create connection, bring people together, and make every moment a little more memorable.

Planning an upcoming event and looking to add a fun Zumba session to the experience? We also offer team-building sessions for corporate events.

Get in touch with us on 0717 077 775 to book or make an enquiry.

25/09/2026

FRIDAY PLATE BURN 🔥

Full-body sculpting using nothing but plates.

Keep the rest short, keep the intensity high, and move straight into the next exercise.

You’ll be surprised how much you’ll feel this workout after just one round.

Save it and give it a try.

Address

INSHAPE
Mombasa
80100

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 16:00

Telephone

+254717077775

Website

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