Bringing forward the physical and Spiritual practices of Yoga in creative sequences. Call Valerie on 0714191001
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25/07/2020
Amazing information by a wonderful Yogi
Lockdown belly or am I simply bloated? - Yoga Embodied Online Have I been putting on weight during the lockdown? If you have been googling why you might have been gaining weight during the lockdown. Or have a lockdown belly (yes, that’s a thing)… then you are not alone. Being bloated is very familiar to me. Pretty much my whole life I had digestive issues,...
24/06/2020
Mombasa International Yoga day 2020...... so different yet unique in it own way. Small group, social distancing and televised online for home practice.
For me this day has such significance because it brings us all together from different backgrounds....
02/06/2020
Yoga should be a platform to share the ideology of respecting each other.
Black Lives Matter.
18/03/2020
Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65
08/02/2020
How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball Relieve sciatica pain by using a tennis ball to massage the affected area.
20/01/2020
Totally blessed to walk down this space........ listening to the birds and enjoying the peace!!! I love my hand made yoga bag, thank you to my awesome Godson George for making it for me