Her fitness plug

r. In hot weather, the right clothing can help prevent heat-related illnesses. Choose light colors instead of dark to reflect the sun’s rays away from your body. In cold weather, choosing easily layered clothing allow you to remove clothes as you heat up and add layers if you become cold from sweat. A polypropylene layer near your body can absorb the sweat, so you won't become chilled when it evaporates. Outer layers with ventilated openings can also help you regulate your body temperature in colder weather. A face mask or scarf can protect your lungs from the cold air, and gloves and warm socks can protect your hands and feet. In both types of weather, head protection is essential. In the winter, choose warm hat to insulate your head. In warmer months, a light hat shields your head from the sun. Movement

Choose loose clothing for physical activity so you have the right amount of movement to perform the exercise correctly and comfortably. For instance, if you wear jeans and try to stretch, you won’t be able to push your body as far as if you wear loose clothing.