Elixir Wellness Centre

11/07/2022 -
15/07/2022

Push-ups are one of the few exercises which activate every major muscle of your body, including biceps, core muscles, triceps, anterior deltoids and lower body muscle groups.

By simultaneously engaging all these muscles, you also boost your cardiovascular system and improve your heart health.

This month, we are doing an ABS challenge to set off the year on a high 💪🏾 and burst that gut!

Feel free to pick one and jump on for the remaining 11 days abs also to get ready to join the next challenge starting on the 31st of January 💪🏾

Are you looking to get fit and healthy and feel like you need some guidance?

Well, look no further. We are here to walk through this journey with you and make sure you have the right workouts, nutritional advice and more importantly consistency and accountability partners.

Whether you would like to come to our venue in Donholm or join our online community, we’ve got your back 💪🏾

To all our warriors competing next weekend .001_bodybuilding_show, the hard work is done, we are 5 days out.

You’ve made it this far.
You’ve got this! 💪🏾

Always providing a five start service.
Whether in London or in Wakanda 🙌🏾🙏🏾

This is why we strive to help our clients/patients in a more holistic way.

Beyond the physical, beyond what the eye can see, beyond what our gifted hands can touch.

How many eggs should you eat?
Effects of whole v egg whites & more..