TAE-COMBAT Fitness is an exercise class that lets you punch and kick your way towards your fitness g
Your stance is very important in the fight. A fighter will always know who a fighter is. Keep showing up
Every Thursday morning we kick at Born Fit Gym 💪
09/04/2026
Moto Thursday 🌄🌄🔥🔥🔥🔥 done at Born Fit Gym .
See you in the evening for another Spartacus. That's was a real deal. Enjoy the rest of your day team
First Special Easter edition at Kwic-Tone Fitness Buruburu. This was an awesome challenge team. See you in the coming Grand Opening challenge. This will be more than big.
Your core comes fast. As long as you can engage it properly during your cardio the endurance will come without knocking. To my Captains Hillary MacApollo and Eugene Obb
The Original
02/04/2026
Enough energy to welcome the 2026 Easter holiday. Happy Good Friday to all my Christians brothers and sisters. Wishing you nothing but blessings and comfort during this holiday.
02/04/2026
Good morning 🌞
The game is still on.
31/03/2026
Having you taken your cover at Kwic-Tone Fitness Gym located in Buruburu shopping centre, building Kagina Plaza next to KFC or Shell petrol station ⛽⛽
Buru Buru Estate Phase 1
Buru Buru Estate Phase 2
Buru Buru Estate Phase 3
Buru Buru Estate Phase 4
Buru Buru Estate
30/03/2026
Train untill it hurts you. Enjoy the pain cos the gain comes after the pain always.
Only at Kwic-Tone Fitness
12/03/2026
Good morning from SGD Fitness : Nairobi CBD
10/03/2026
Good morning, TCF family always looking forward for a brand new day. Feel Alive feel energized with the best cardio fitness guru. We kick to fitness
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 21:00 |
| Sunday | 05:00 - 21:00 |