Janie Fitness Coach

This page is for fitness lovers who believes in a healthy lifestyle through exercise and training 🏋‍

29/02/2024

Why do we stretching?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

It also improves muscle blood flow, decreases the risk of injuries, improves perfomance during sports activities and also improves our ability to do our daily activities.

31/08/2023

Fresh wounds

TikTok · Janie JN Check out Janie JN's video.

15 mins full body workout with Janie Fitness - #cablerows #bodygoals #fitness #strongisbeautiful

14/08/2023

https://youtu.be/YU_zVQyQv5E

15 mins full body workout with Janie Fitness - #cablerows #bodygoals #fitness #strongisbeautiful 15 mins full body workout. 10 - 15 reps for 3 sets.Below is the order of the exercises -:1. Sumo deadlift to shoulder press2. Squats to wall throw3. Bent ove...

02/08/2023

I hardly find enough words to write or even to say Rest in everlasting peace my beloved mother.The woman who brought me to this world and raised me up selflessly with nothing but pure love. The woman who introduced me to serve God at a very young age. The woman wo have been waking up daily at 3am, 4am just to praise the Lord loudly not afraid of what people will say. The one who have been praying for us as a family mentioning our names one by one I don't even know how she remembered all our names. The one who have been praying for the entire neighbourhood, if they were sick she mentioned their name. She stood in the gad, she was selfless, so kind and generous. Our friends loved her whenever they met even for the 1st time. How can I live with the fact that she is no more with us. Oh this one has cut me soo deep, crushed my heart i cannot tell how and I am praying God to get us through this. It is difficult for us. In a very short period time she gone and gone forever to be with her maker. I am hurting but I can only imagine her dancing with the angles just as she likes. she used to tell us no matter what Ngai arii oo gitiini kia uthamaki meaning that God is still in on His throne something that gives me strength no matter where I am. Proverbs 22:6 Oh mother you have done so well, when am thinking of life without you I am scared but then you raised us so well, you taught us to pray, we have God. I am writing this in pain, and for the people who never knew or met my mother will have an idea of the woman she was. Above all our god is good, He never changes regardless of the situation, he remains the same now and forever. Rest easy MAMA rest until we meet again. Ni tukonana hari Ngai our beloved Mother.

23/06/2023

Big shout out to my newest top fans! 💎 I really love and appreciate you ❤️❤️

Dianah Reuel, Jamleck Mwaura, Sammy Mumia, Wangwe Salmon

14/06/2023

How to end the day 😍😍😍. We go hard. Every workout is important. Always tracking my perfomance

My favourite workout #glutesworkout #quads #legday #dumbellsworkout #bodygoals #strongisbeautiful

14/05/2023

Its never enough for the leg day 😍😍😍

My favourite workout #glutesworkout #quads #legday #dumbellsworkout #bodygoals #strongisbeautiful

11/05/2023

Another beautiful day just before I start my workout. When training/exercising it is very important to feel comfortable in your training outfits and that includes the shoes as well.
This allows full range of motion while performing the exercises and confidence 💪💪💪

06/05/2023

Always feel good when you train/exercise, the benefits are way better than just the physical appearance that we always see.

It starves off diseases, keeps the bones strong and healthy. These are just but few of the benefits, the list goes on and on.

How does training/exercising help you?