Fit254 Fitness Community

Morning jog. Week 16of52 training program. Kilimani - Kileleshwa - ARBORETUM. My first run this month.

Low intensity body weight workout. Weight loss Aerobics. Week 16of52

Tough weekend for outdoor lovers. This Sunday I got forced 'Baptism'. I was under the weather literally. But week 15of52 ended well.

SUNDAY Morning Workout. Week 15of52 👋

Rest and recovery is just as important as the training itself. Make sure it's part of your training routine. Rest allows your body to rebuild and re-energize. Training without rest will always backfire and lead to burnout and injuries. I wish you all a great weekend. Week 15of52 is done.

Week 15of52. Friday Workout. Body Toning aerobics.

Abs and Core Workouts. Low intensity workout. Week 15of52

Try rope skipping as part of your fitness training routine. Or to spice up your cardio training program.
Health benefits include; improved coordination, increased bone density, and superior calorie burning compared to jogging, making it a "timeless fitness partner and can be done 'anywhere'.

Low intensity Aerobics. Body Toning workout. Week 15of52. I wish you all a great week ahead. Show up for all training sessions for week 15💪