Rhotimmi Fitness

7 DAYS “5K STEPS” CHALLENGE.
Starting Monday 4th of March.
Who’s ready? Drop “🔥” if you are.

Are you tired of feeling sad about your self and how you look in the mirror every day?

Are you sick and tired of waiting for the perfect time that never comes?

Are ready to start your fitness journey and start feeling the best you’ve ever felt in your own skin and mentally?

Now is your time‼️

This challenge includes

This challenge would include

🔱 14 days workout guide 💪 (Home workouts) ‼️
🔱 14 days nutrition guide 🥘 (Meal guide with all the tips and tricks)‼️
🔱 Daily productivity challenge 📆 (Interesting challenges to keep you excited on the challenge)‼️
🔱 2 live check in & motivational session 🗣️ (Getting to understand your struggles and finding solutions to them)‼️
🔱 24/7 accountability ⏰( I’ll be with you all the step of the way making sure you’re getting work done and see amazing results by the end of the challenge)‼️

📲 Comment “READY” if you’re interested in joining this challenge and ignite your transformation today!!

Are you in the habit of constantly evaluating your progress according to what the scale says? I’m sorry to break it to you but you’re looking in the wrong direction!

Instead of checking the scale every minute to seek validation of progress, try shifting your focus on the real scale of progress.
“THE NON-SCALE VICTORIES”

Your non-scale victories are health improvements that result from small life changes like working out, eating clean, reading books etc.
To create a truer picture of your progress, you must recognize the many improvements you're experiencing day to day.

These improvements include;
- Your clothes fitting better than they used to
- Having more energy & being able to do more things that you love e.g play with your kids or pets, working in your garden etc
- Your sleep has improved
- Your skin looks better
- Your mind is sharper
- You've lost inches
- You feel fitter & stronger
- Your coping mechanism is healthier
- Your mood is improved
- Your plate is a thing of beauty
- You're in less pain

These improvements may go unnoticed if you're focused on the scale as a measure of your success.

When you notice and celebrate your many non-scale victories, you're more likely to stay motivated in a long term journey to a healthier life.

So, look around and notice the inner and outer changes you've made or achieved and appreciate the effort you've invested in becoming healthier and KEEP MOVING!

Follow Rhotimmi Fitness for more!

Busy professionals - doctors, lawyers, business owners who wants to lose belly fat and increase their energy levels.

Read this.

If you really want to lose belly fat and be in the best shape of your life physically and mentally this year you still have time.

Most struggles around belly fat is due to lack of physical activity and undereating (eating 1-2 meals a day) which will is really bad for an adult like you.

On my coaching program, I teach and guide my clients on how to eat more (see the last slide), fix their metabolism and start losing fat off a higher amount of calories which is the most sustainable way to lose fat and maintain forever.

Here’s a GOOD NEWS for you.

You have 12 weeks and 3 days left if you start today. It’s never too late to start.

But, you have to leave the EXCUSES standing in your way right now.
❌I don’t have time
❌I can’t afford to invest in myself financially
❌I can’t commit to change

If you want to finally feel good about yourself, gain your energy back and fit in those elegant and sexy clothes you want to wear.

Then you need to demand DISCIPLINE from yourself.

If you don’t know how to get started with your fitness journey, ask for help.

If you don’t know the proper nutrition that’d support your fat loss goals, ask for help.

If you say you’re going to workout tomorrow, schedule it and do it.

If you set a goal to lose inches this week, put in the effort & make it happen.

If you don’t feel motivated, SHOW UP and do it anyway.

If you want to lose belly fat and feel confident in your favourite clothes again.
It’s not going to magically happen.

What are you going to do about it?

If you want something this year, GET AFTER IT!

Don’t make this year the same story as last year!

Don’t wait for THE NEW YEAR. Imagine where you will be by the end of 2022 if you start today.

If you’re sick and tired of not seeing the result you want in your own fitness journey. DM me “READY” and let’s get the conversation started.

Transformation Challenge - 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗘𝗗𝗜𝗧𝗜𝗢𝗡 💪🎉

If you missed out on the August edition, you surely don’t want to miss out on this one. This challenge will run for 4 weeks and we will be working with a beginner friendly workout program with 4 phases - which will see you improve your fitness level, burn a lot of calories & lose weight or/and even build lean muscle to give you that toned body over time.

For this challenge, you’ve got two options.

1- You can follow this challenge on my training app at your own preferred time.

OR

2 - Join the live classes on zoom at 7pm every Monday, Wednesday and Friday if you’re the type who needs more accountability and loves moving with other people.

This will also come with a meal challenge, plan and guide so you can make it adaptable to your personal goals.

Dm 📲 “Transform” to enter or simply check “September Challenge” on the link in my bio

Price: $20.00

Link in my bio to register!