TITAN Martial CLUB

Surprising your Sensei

Which one's your favourite?

Bruce Lee's Dragon Flag:

This is one of the most challenging core exercises. It is credited to the Martial Arts legend Bruce Lee, and it is one of the more advanced exercises he used in his physical training.

To do it, you need to lie down on the surface you're resting on, then lock your arms in an often immovable support, as seen in this video. Then, you need to raise your feet straight up and perform the exercise as shown above while supporting your entire body weight with just your upper back.

The Dragon Flag requires massive core strength and stability. Therefore, if you can't do it yet, focus on strengthening your core with much easier core exercises and then with time, you will build the necessary strength required to pull off such a move.

✅️Follow us for more content like this.

Join us every Saturday as we dive deep into this Martial Arts rabbit hole.

Of course it's not a full-body exercise on its own, but compared to other exercises, it targets a lot of muscles simultaneously.

I've been exercising for about 10 years now and push-ups are one of my favourite bodyweight exercises. This is because of the tremendous benefits they offer: from increased strength, building muscle, to increased stamina or endurance.

With many push-up variations available, it is necessary to pick your favorite set depending on your goals. For example, you might have a set of 5 push-up variations:

1. Diamond push-ups - Focuses more on the triceps and chest.
2. Fingertip push-ups - Works more on your grip strength and forearms.
3. Regular push-ups - Works more on your mid-chest, triceps and shoulders.
4. Pike push-ups - Works more on your shoulders.
5. Incline and decline push-ups - Work more on your lower chest and upper chest respectively.

You can then target 30 reps each per workout session as you combine them with other exercises such as lower body exercises and core exercises in between the push-up sets.

Join us on YouTube (TITAN MARTIAL CLUB) for full-body fitness live workout sessions, Monday through Friday, 6:15am to 7:15am, EAT.

In a few hours, I'll be doing 2,000 push-ups to recognize and appreciate our 2k subscribers on YouTube.

The event will be live on YouTube (TITAN MARTIAL CLUB), on Sunday 19th May, 2024 at 08:00am EAT.

THANK YOU!