Ochako-D Fitness

Be informed when it comes to your diet and food choices..

HYPERTROPHY.

When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However the underlying principles of hypertrophy, like strength training, are universal.

Some athletes get jacked using bodyweight movements, or just by looking at the weights,😀 whilst others have to work twice as hard to put on the same amount of muscle. This is an important reminder. You can choose to follow the practices of the biggest guy or fittest female in the gym, but the methods that work for them might not work at all for you. Once you understand the principles then you can adapt and apply the right methods in order to find the best way for you...

Most people have been conditioned to avoid discomfort at all costs.

Accept that you will have to push outside of your comfort zone in the gym, accept that hunger is expected when attempting to lose weight, and accept that there is no perfect time to make health a priority.
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The time is now. Get up , get to work.
Blessed week

Trying to run an advanced workout program or diet isn't a great idea until you are more experienced, no matter how motivated you are.

The most successful professionals didn't overcomplicate things when they started out, so why would you?

Greatness is built on mastering the basics.

You can't predict the challenges you will face in life, but you can use them as opportunities to grow.
Keep working, don't give up. Success will come💪

Schedule your workouts and meal prep as you would a job.
This is the level of consistency you will need to not only succeed, but to build habits that will last a lifetime.

Arnold didn't joke around when it came to his training routine! 😎

There's no such thing as bad and good food, all food is necessary, depending on what you do with the calories you gain from it.

Always remember,...