Marurui Outdoor Fitness

Here's to your best year yet!
Hi FAM
As we wrap up the year, we just wanted to say thank you for being a valued member of MARURUI GYM! Your dedication hasn't gone unnoticed.
Forget the "new year, new you" pressure; focus on being a better you than you were yesterday. We're excited to support your continued progress in the new year and beyond!

Happy Holidays and see you in the gym! MARURUI GYM

3 Ways Fasting Made Me A Better Man

let’s hop right into it

1️⃣ Fasting makes everything better

anything that humans get in abundance, we tend to take for granted

this is called hedonistic adaptation 🤓

think about oxygen, running water, or food

imagine if all these things suddenly were cut off from you😱

how would you feel?

probably deprived or desperation right?

thats because they’re essential to your life💡

when you got them back, you’d feel grateful

this why when you intentionally decide to fast, you have a deeper appreciation for the what you have & enjoy it more

2️⃣ Fasting improves resistance

Any pursuit of a high level achievement will come with temptations to settle for mediocrity

You must be mentally equipped to deal with these temptations🙅🏾‍♂️

but that only happens if you train your mind to get better at resisting them.

Similar to a bench press helping build your muscles to be able to handle a heavier load.🏋🏾‍♂️

fasting builds your brain to be able to handle heavier loads as well

3️⃣ Fasting builds confidence

to intentionally place yourself in adverse conditions and to actually overcome it

you start to believe more in your abilities.😎

You start to actually look at yourself as a type of man who can handle whatever happens

once you have that level of belief it carries over into all areas of your life💫

you take more risks.

You inspire those around you

and you actually become the man you always knew that you could be. 🦸🏾‍♂️