Locations:
- 6th Floor, Ruaka square.
- 2nd Floor, Mbuchia House Westlands
At Physiq & Tone Gyms you’ll find all of the latest cardio and strength training equipment along with dynamic group exercise programs to achieve your fitness goals.
Victor has been very consistent with his fitness journey. He not only works towards his goals - but he also ensures that he rewards himself for reaching certain milestones
The Team pushed themselves beyond their comfort zone on the Madaraka Day Bootcamp
The answered the call to the challenge
Come experience the beauty of Trails, Nature and just incredible views - on the 11th of July for the Table Mountain Hike
A proper Celebration for our Member’s Birthday with 50 Burpees
This Monday we will be having our Bootcamp to get us started for June on high energy and great vibes
We would like you to experience what it means to be at The Physiq Bootcamp
Every consistent member has a different motivation on what makes them show up to the gym every day
They understand the power of discipline and consistency in getting to their goals - and show up even on days they don’t feel like it
Results are built through consistency.
Find a program that works for you - and show up for yourself
Hiking Mode has been Activated
We Unlocked Elephant Hills Successfully
Now we head to Table Mountain
Who’s ready to crush this week?
Our June 1st Bootcamp is coming up fast – DM to secure your spot!
The Heartbeat to Our Gym has always been Our Members
Anne Took the step to start her fitness journey in January - and all through she has been very consistent
Showing up for sessions
Putting in the work
And having fun while at it
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 19:00 |
| Sunday | 09:00 - 18:00 |