Cornelius Simba

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Cornelius Simba Im a Kenyan based fitness enthusiast, bodybuilder and model.

14/09/2026

Training your sshoulder rotator cuff will improve your lifts significantly, and prevent risk of injury.

11/09/2026

Cheers to the friends we make along the journey.

10/09/2026

Start doing your mobility actively today, and see how much progress you make in your hypertrophy training.

07/09/2026

DJ SADIC 🇰🇪 and -Oxidant🏋 be playing to much 😅😅

03/09/2026

Optimize your tricep training by a good training structure and progressing with it. Minimize redundancy in training.

02/09/2026

Easy tips for your next pullday
Maximaize on one form, rather than redundancy of similar movements in a work out.

28/08/2026

You dont need many work outs for a fullfilling leg day plan it as follows
Knee flexion squat pattern: goblet or front or hack squats
Hip flexion :wide stance leg press or summo squats
Unilateral leg movement: lunges, bulgarians or step up
Hip hinge: RDLs or hyperextension
Thrust : hip thrusts or glute bridge
Knee extension: leg extensions

28/08/2026
Gratitude for the abundance of happiness with family, grateful for the progress in health and wealth. 🌴
04/08/2026

Gratitude for the abundance of happiness with family, grateful for the progress in health and wealth.

🌴

Slice and dice as we head to battle
26/07/2026

Slice and dice as we head to battle

Address

Nairobi

Telephone

+254797833065

Website

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