NutriTips4fitness

Let's keep it on
Day 5,
Consistency is the key
Nothing good comes easily

We are dedicated to finding hidden solutions to health and fitness problems through natural food products.
Let's solve that health/fitness challenges together. You can inbox with any issue, or comment here. We find the best, affordable solution through nutrition.
We neglect nature to go for the artificial short-lasting solutions.
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Good day 🥰

Smooth face challenge: day - 4

Consistency is the secrete behind any success.
We target 4 times a week, for 3 weeks.
You can choose any days if the week. I have chooses Mondays, Wednesdays, Fridays and Saturdays.

Don't mix acidic fruits (like orange, lemon, apple, water melon etc), with sweet fruits (like banana, mango etc). You're causing digestion problems to your gut, and it might react seriously.
Don't eat or blend these combinations together

DAY - 3
🕺 Omor, see freshness for face 😛😍

Just de plaaaayyy 😄

DAY 2 - Smooth face challenge.
Marshed Avogado. Apply for 10 to 15 minuites and wash off with warm water.
3 weeks challenge, at least 4 times a week

Who knows what I'm doing? 🤗

Join me in a 3 weeks challenge to smoothen the skin of the face and neck ✌️☺️

After your early morning bath, Take a little portion of Avogado pear 🍐, use your fork spoon 🍴 to blend it and rub on your face and neck. After 15 minuites, wash it off with warm water and clean your face with a very clean towel (you can get a good small face towel for this) then rub very little of baby oil or your normal cream. We do this every morning for the next 3 weeks. If you skip any morning, make sure you do it the next one

In the afternoon, make sure you eat fruits (orange, watermelon, avogado, cucumber, carrot. Any fruit at all).
You can do a fruit juice too.

This goes with operation "drink more water" everyday. If you have to measure 3 litres of water to finish it everyday, do it.

Post your pic in the comment section 😃

Have you done your cardio this mornings?
Just finished mine, ☺️
This makes oxygen flow to your brain, and keeps you active for the day.

Good morning ❤️
Back up everything you do with genuine reasons that are true to you irrespective of other's opinion.

Hello! Belly fat
🤗

We are coming your way, run for your life 🤣