Winnie Taedance Fitness

You don't have to be extreme, just have discipline and consistence. Every progress is progress just take one step at a time.. Getting back slowly but sure, cheers to 8months postpartum 💪🏿

It's a date, tomorrow at exactly 9pm. Come join me and a big Fitfam for a super Saturday challenge, see poster for more details....

Taking care of a toddler and trying to create time to workout after sleepless nights is not easy at all. The struggle is real, if you are a mum struggling with this just know that it is okey to feel tired, to not have the motivation and not feel inspired. Be kind to yourself keeping in mind that you are doing the best that you can. A 30-45min workout 3times a week will keep you going, whether it's weight training or just a walk, it will help you mentally and physically . One day at a time and with consistency you will eventually get back to your fitness. It might be slow but you surely will get back strong.... All in all you are a great mum 🤍🤍

Save the date. Join me and fellow Fitfam for a massive challenge on 29th July... See poster for more details 💪🏿💪🏿

One week to go, inviting you for our next indoor challenge only .gym_juja , see poster for more details...

Still on one step at a time, here is 4 months postpartum..🤱🏾

One day at a time..

Happiness is not a goal, it is a by-product. The happiness of your life depends upon the quality of your thoughts❤️

Life throws curveballs, and while there might be blockers to success, it's imperative to keep pushing with the knowledge that mistakes will be made and failure is inevitable.

keep grinding for the best version of yourself

The most alluring thing a woman can have is confidence..... Blessed week

Wishing our Muslim Brothers and Sisters Happy IDD-UL-ADHA

Here we are again, we keep grinding....💪🏿💪🏿