The Kenyan

The Kenyan

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Kenyan, Personal trainer, Nairobi.

12/02/2026

When correctly programmed to help you get what you want… your subconscious mind is the most fu***ng powerful ally you could ever imagine.

12/02/2026

Your brain is always trying to find a reason or excuse to not do something.

Instead of getting stuck in a thinking jerk.

Just. Do. It.

12/02/2026

Court blocks EACC from Sh476m Scanad-Kenya Power debt dispute

Scanad sued Kenya Power, claiming Sh476 million in unpaid invoices and alleging breach of contract.

12/02/2026

A funding gap for healthcare services offered by low-level health facilities is forcing Kenyans to pay out-of-pocket or seek services at big hospitals, a new study has shown.
The study by Nairobi-based think-tank, Institute of Economic Affairs (IEA), shows that shortfalls in State funding of level two and three hospitals have left patients seeking treatment at high-level facilities and private hospitals.

12/02/2026

Absa Group has appointed Sitoyo Lopokoiyit to head its private and personal banking business unit across Africa, effective April 1, 2026.

Mr Lopokoiyit has been the chief executive officer of M-Pesa Africa and previously the chief financial officer at Safaricom, where he led the strategy and growth of Africa’s largest fintech platform.

12/02/2026

🚩 Google rejects Kenyan Government's request to delete some Kenyan social media content.

12/02/2026

🇰🇪 Kenya offers KQ to foreign investors for Sh258 billion.

11/02/2026

Most people confuse being lazy for being distracted. You know how to work hard. You know how to apply effort. The only things stopping you from doing so, are the millions of little things beckoning your attention every second.

Remove distraction = magically, no longer lazy

11/02/2026

The person who goes to the gym every day regardless of how they feel

will always beat the person who goes to the gym when they feel like going to the gym.

11/02/2026

There’s a fundamental principle of life you need to understand:

Virtually everything can be broken down, reverse engineered and applied.

No talent, skill, or ability, is so special that it cannot be learned.

What do you want to become?
How much study are you devoting to it?

10/02/2026

Sadness is a warning. You feel it for a reason. Your mind is telling you that you need to work harder.

10/02/2026

The mere repetition of a behavior causes our nervous system to believe that the specific actions involved, and the context in which they are embedded are important, for better or for worse. Choose what you repeat wisely.

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Nairobi