Core Balance Studios

💪 Mat Pilates Push-Up Series 💪

Think push-ups are just for your arms? Think again. ✨

This Mat Pilates series challenges your core, shoulders, chest, arms, and posture while building strength, stability, and control from head to toe.

It’s not about how many you can do—it’s about moving with precision, maintaining alignment, and connecting every movement to your breath. 🤍

Slow. Strong. Controlled. That’s the Pilates way.

There’s more than one way to get off and on the reformer… 😉

Clients: “I’m just trying to get off without looking confused.” 😂
Instructors: “Let me show you the ✨fancy✨ way.” 😎

⚠️ DISCLAIMER: Please do not attempt to copy your instructor’s ✨dramatic✨ reformer exits 😂

What looks effortless takes practice, control, coordination and proper instruction. Learn the basics first — the fancy stuff comes later! 😉

Your instructor makes it look easy… that’s literally the job. 😎

Because Pilates isn’t just about what happens ON the carriage… it’s also about how you get there and how you leave. 💜

MoveWithControl

🔥 Victoria’s Challenge of the Week 🔥

Ready to test your strength, balance, and control? 💪✨

Think you’ve got it? Give it a go, tag us in your attempt, and let us know how you did! 👏🤍

💫 Something extraordinary is arriving this August 💜

A new era of movement begins at Core Balance Studio.

We’re expanding beyond the Reformer with the introduction of the Cadillac, Wunda Chair, and Ladder Barrel—bringing the full depth of authentic Pilates to our studio.

These iconic Pilates apparatus unlock a whole new level of precision, strength, mobility, rehabilitation, and performance. Every movement is purposeful. Every session is tailored. Every body is supported.

Whether you’re recovering from injury, building athletic performance, preparing for motherhood, or simply looking to move with greater confidence, you’ll experience Pilates as it was truly designed.

✨ Cadillac Pilates
✨ Wunda Chair
✨ Ladder Barrel
✨ Clinical Pilates
✨ Expert instruction in a premium, welcoming space

This is more than new equipment—it’s a new standard of Pilates.

Launching August 2026.

Your next level of movement starts here.

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✨ Introducing Prenatal Pilates at Core Balance Studio Nairobi. 💜

✨ Your body is doing something incredible 🤰—let’s help it feel incredible too. 💜

Support your body, move with confidence, and prepare for birth with expert-guided Pilates designed specifically for every stage of pregnancy.

Our Prenatal Pilates instructor provides safe, personalised sessions in a welcoming space equipped with premium Pilates equipment to help you move comfortably, build strength, improve posture, and connect with your changing body.

Whether you’re new to Pilates or already active, we’re here to support your journey every step of the way.

💜 Safe. Supportive. Empowering.

📍Book your session via WhatsApp on 0790655051 today and experience the benefits of Prenatal Pilates.

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