Core Balance Studios

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Core Balance Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Balance Studios, Gym/Physical Fitness Center, Core Balance Studio, Spring Valley Business Park, Block A, 3rd floor, Nairobi.

26/09/2026

You think pilates is only about the Reformer? Try the Wunda Chair. 👀🔥

The Wunda Chair may look simple, but don’t be fooled — it challenges your core, strength, balance and control in ways you didn’t expect.

Expect small movements.
Big burn.
Serious control.

✨ Build functional strength
✨ Challenge your balance
✨ Improve body control
✨ Work muscles you didn’t know existed

Ready for the challenge?

📲 Book your Wunda Chair session via WhatsApp on 0790655951 or on the .wellness app and experience Pilates from a whole new angle

MoveBetter

24/09/2026

Think you’re too old to start Pilates? Think again. 👀

These incredible clients have been with us since Day 1 — and watching them continue to move, strengthen and grow with us has been so special. 💜

Pilates isn’t reserved for the young, the flexible, or the already-fit. Whether you’re 20, 30, 50, 60 or 70+, you can start where you are and build from there.

There is no “too old.”
There is no “too late.”

Your body deserves movement at every stage of life.

Start where you are. Keep moving. ✨

WhatsApp us on 0790655051 to book in your session

MoveWell StrongAtEveryAge

18/09/2026

Meet Gloria 🤍

Her favourite part of teaching? Building genuine connections and creating a bond with every client who walks through the studio doors.

Because Pilates is more than movement — it’s about connection, trust, and growing together. ✨

Why choose Trapeze? ✨Because Pilates can challenge you in completely new ways.Build strength, improve flexibility, chall...
15/09/2026

Why choose Trapeze? ✨
Because Pilates can challenge you in completely new ways.
Build strength, improve flexibility, challenge your stability, and explore movement with support and resistance — all while having a little fun along the way. 💜
Ready to try something different?

12/09/2026

No matter what life has going on, you’ll always find us here at Core Balance. 🤍

A place to move, breathe, reset, and come back to yourself. ✨

✨ Core Balance ✨Ageing isn’t something to fight—it’s something to embrace. 💛Somehow, we’ve been taught that getting olde...
30/08/2026

✨ Core Balance ✨

Ageing isn’t something to fight—it’s something to embrace. 💛

Somehow, we’ve been taught that getting older is a problem to solve. But it isn’t. The goal isn’t to look 25 forever; it’s to feel strong, capable, confident, and healthy at 35, 45, 55, and beyond. 💪🌿

That’s why we love Pilates. It helps build strength, improve balance, support mobility, and keep you moving well through every stage of life. Your body deserves to feel its best—at every age. 🤍

✨ Pilates people really are a different breed. 🤍Some things just make perfect sense once you’ve spent enough time practi...
27/08/2026

✨ Pilates people really are a different breed. 🤍

Some things just make perfect sense once you’ve spent enough time practicing Pilates. 😄

If you understood these… welcome to the Pilates club! 🎉

👇 Tell us - which one is the most accurate for you?

✨ Small chair. Big results. ✨Don’t let its size fool you—the Wunda Chair is one of the most challenging and rewarding pi...
21/08/2026

✨ Small chair. Big results. ✨

Don’t let its size fool you—the Wunda Chair is one of the most challenging and rewarding pieces of Pilates equipment. 💪

It helps you:
🤍 Build full-body strength
🤍 Improve balance and stability
🤍 Strengthen your core
🤍 Enhance posture and alignment
🤍 Increase mobility and flexibility
🤍 Develop better coordination and body control

Whether you’re new to Pilates or looking to take your practice to the next level, the Wunda Chair offers endless ways to challenge and support your movement. 🌿

Have you tried the Wunda Chair yet? If not, book in a session today!

✨ If Pilates movements had zodiac signs... ♈♉♊✨Some are calm and controlled. Some are dramatic. Some will humble you eve...
15/08/2026

✨ If Pilates movements had zodiac signs... ♈♉♊✨

Some are calm and controlled. Some are dramatic. Some will humble you every single time. 😂

Whether you’re a fiery Aries, a balanced Libra, or a determined Capricorn, there’s definitely a Pilates move that matches your energy. 💫

So... which one are you? 👀👇 Tell us your zodiac sign and whether we got it right!

12/08/2026

💪 Mat Pilates Push-Up Series 💪

Think push-ups are just for your arms? Think again. ✨

This Mat Pilates series challenges your core, shoulders, chest, arms, and posture while building strength, stability, and control from head to toe.

It’s not about how many you can do—it’s about moving with precision, maintaining alignment, and connecting every movement to your breath. 🤍

Slow. Strong. Controlled. That’s the Pilates way.

Address

Core Balance Studio, Spring Valley Business Park, Block A, 3rd Floor
Nairobi

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 15:00

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