29/05/2026
Our first community social of the year where we came together to celebrate everything we are building - both in and out of the studio 🙌🏽
A functional fitness training studio, focusing on small group based training, personal training, and
We at MOM3NTUM are focused on ensuring each one of our clients grows into the best version of themselves through hard work and dedication in a fun, friendly and relaxed environment
29/05/2026
Our first community social of the year where we came together to celebrate everything we are building - both in and out of the studio 🙌🏽
20/05/2026
T-45 IS HERE 💥
Everything from our T90 Challenge — refined into a focused 45-day transformation SPRINT.
And yes… the overall male or female challenger with the most significant body recomposition will win their cash back 💰
But the real win?
The confidence. The consistency. The habits. The momentum.
📅 2nd June – 16th July 2026
💵 50,000/-
Spots are limited.
DM us “T45” or hit the link in bio to register.
When there’s a coach watching your pace.
When the people next to you are moving at the same intensity.
When the energy in the room asks you for a bit more.
Shoutout to everyone who has trained with us and been part of this.
📍Westlands Square through the years has been incredible - So much more to come!
As we come to the end of another 90-Day transformation challenge, we couldn’t be prouder of this group.
Our coaches & challengers sat down together to reflect on what it actually takes to change your body composition & your mindset!
These transformations are nothing short incredible
🔥Final results go live tomorrow 🏆
18/03/2026
At MOM3NTUM, every week is designed with purpose 2️⃣ days to build your strength
2️⃣ days to push your conditioning, and
2️⃣ days to connect with your community
Let’s make this the year for progress 🚀
25/02/2026
Some training tips from Coach Abdul for those fasting this month. Remember to be intentional, listen to your body & adapt where needed ✅
Not just random workouts — this is training with purpose.
At Mom3ntum, our weekly flow helps you build strength, boost your fitness, and stay consistent without burning out.
✔️ 2 Days to Build (Strength) 💪
✔️ 2 Days to Push (Conditioning) 🏃♀️
✔️ 2 Days to Connect (Fun community workouts)🤝
Whether you’re just starting out or getting back on track, the Mom3ntum Methodology is designed to fit real life — and get real results. 💯
Let’s make progress, not guesswork.
09/01/2026
Ready to rewrite your story in 90 days?
The T-90 Challenge isn’t just about weight loss or getting shredded — it’s about building discipline, breaking mental limits, and showing up for yourself every single day.
No gimmicks. Just real work, real results, and a community that won’t let you quit.
Are you in? Sign up now on the link in our Bio and let’s make the next 90 days count.
02/01/2026
This isn’t just a gym.
It’s where strength is built, confidence grows, and community shows up.
Two locations. One powerful way to train.
Your journey starts here.
Get ready for the T-90 January intake. To reserve you slot visit the link in our Bio and fill in the T-90 January Intake form.
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 08:00 - 16:00 |
| Sunday | 09:00 - 13:00 |