ndellafitit

There is no fear when you are having fun.🤗

Just another "LEG DAY" done.💃🤗

Blessed weekend y'all 🙏🏿

#

Place greater Emphasis on YOU.👏🏿

Movement is still medicine - however all movements are created equal. Assess your pain - adjust your movement - attack your imbalances and improve accordingly.🙂

Happy Holidays. Make sure you work off all that amazing food y’all are eating😜 💪🏾

👕

(No rights)🎧Eminem-proud of me

💯
🤲🏿 🙏🏿 💪🏿

Even the Greatest was once a beginner..Take that first and don't look back.🙂

Cheers to an awesome and interesting month ahead.🙏

"Remember to CREATE healthy habits not RESTRICTIONS"💪🙂🤗

👌
💪 👣

YOUR RACE YOUR PACE.

YOUR FATE YOUR FAITH.

Enjoy the JOURNEY and try to get better everyday !💪👏

Life demands that sometimes you do the things you don't like the most only because they are important .🤔😑

If it was entirely up to me ,there are workouts I would scrap of my leg days,eg- the hip thrusters because of the demand it has on my lower back and all the leg muscles + joints🥵 .If done without proper activation and poor technique ,rapid over loading without strengthening Weak or inactive glutes, it turns out, can result in an unbalanced hip-to-knee rhythm, poor movement mechanics and joint health in the knee, and even reduced ankle stability.

On the flip side ,🙂here are a few examples to why you should consider hip thrusters in your exercise routines.🙂

👉Improve the shape of the buttocks 🍑
👉Increase athletic performance👏
👉Increase glute strength💪
👉Increase glute size 🙂

How I look at it is, if you want the rainbow.You got to put up with the rain."🙂

Wednesday ✅✅🙏 the last slide did it🙂💃

💯

The struggle to getting back is real😑The soreness ,the muscle imbalance,low energy etc. So the only way to get back is to get up,show up and go after it. Making every minute count.👏👏💪

"Chasing Progress not Perfection"🤗
💫💫💫

No rights to music🎶Dear God by Dax
🙏