05/05/2021
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EMKHealthconsult
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EMKHealthconsult, Nairobi.
Passionate help individuals at their capacity to make working out a lifestyle with medically and physically tailored workouts for better health outcomes
FIT 4 HEALTH.
05/05/2021
03/05/2021
Squats 🏋🏽♂️
The primary goal of the movement is moving through the hip joint through flexion and extension while keep the knee and leg stable . The muscle target is the quadriceps femoris and the pelvic floor.
It is one of the most effective lower body exercises with core involvement. A leg day without squats is like food without Salt .
17/10/2020
Fitness is a journey . You rise and ace a day and sometimes you just can't . In all this wave just keep you WHY straight and focus on the grind
15/07/2020
Tone time... Band it already 🔥🔥🔥🔥🔥
15/07/2020
Glove your workouts 💪🏾💪🏾💪🏾
15/07/2020
Rubber hex dumbbells for all your routines.
15/07/2020
Kettlebells do your swings and circuit routines.💯🔥🔥🔥🔥🔥🇰🇪
15/07/2020
Amazing yoga mats for yoeu floor routines ,yoga and aerobic sessions.🔥🔥🔥💯💯
15/07/2020
Get your vinyl dumbbells ..😊😊😊
09/07/2020
Time to band your gluteal and leg workouts . 2000 for 5 tensile loop resistance bands
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Nairobi