RACINGSPORTGYM

Leave your mark, wherever you go.
Keith RSG PT

if you want something you never had, you must be willing to do something you’ve never done. If you give it your best and do it like your life depends on it, you will clearly see the results, aim to be better than you are.

HAVE A BLESSED MONDAY

WE ARE INCREASING OUR MEMBERSHIP CHARGES BY 250/- AS FROM 1ST JUNE 2018.

WE ENCOURAGE OUR MEMBERS TO CHANGE THEIR PAYMENT METHOD TO AUTOMATIC DEBIT AND ENJOY A 5% DISCOUNT. KINDLY ENQUIRE ON REGISTRATION DETAILS AT THE FRONT DESK AT EITHER BRANCH

Rsg Gym has delivered to many people the bodies they asked for .Our trainers, equipment, and staff add up to an environment in which you will just love to spend a lot of time working out in.
JOIN US TODAY and we will help you look and feel better .

https://www.goldsgym.com/blog/where-sugar-hides/?utm_medium=Email&utm_source=ExactTarget&utm_campaign=

Where Sugar Loves to Hide Not all sugars are created equal. Learn the difference between natural and added sugars, and see our staple pantry picks that don’t load up on sweetness.

RSG Newsletter Issue no.4, "NAKED TRUTH" January 2018

Kindly see RacingSportGym Newsletter Issue no.3 December 2017, now also online:

Newsletter - RacingSportGym We are a group of health clubs based in Kenya and determined to expand and become your Neighborhood Gym. We want to create a community. A place where people feel like they belong, make yourself comfy.

We wish you and your family happy holidays and a prosperous New Year. May your home be blessed with joy, love and goodwill.

Thank you for giving us the opportunity to serve you in 2017. We look forward to keep you fit in 2018.

Our New Year Gift to our Members...... coming in 2018 at the Parklands Location.....

The C.O.D. | Instructional Video A UNIQUE COMBINATION OF WEIGHT RESISTANCE AND MOVEMENT. THE ABILITY TO PERFORM SQUATTING/KNEE BEND MOVEMENTS ALONG WITH LATERAL MOVEMENTS SUCH AS SIDE STEPS,...

https://www.mensfitness.com/training/pro-tips/nine-ways-train-more-intensity

9 ways to train with more intensity Build muscle and burn fat faster by ditching your phone, being anti-social, and adopting seven other strategies.