20/05/2017
254 Ultimate Fitness
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Train through sustained practice and instruction. Gain insight into what workout suits your goals. So take charge, overcome and most importantly, LIVE. Join us.
From daily workouts to group sessions, 254UF takes members through various workout programs that aim at developing and improving strength, endurance and overall form factor. At 254UF our focus is all about working around these goals, to enable you make tremendous ‘gains’ and attain overall well being. Live, adopt 254UF as a lifestyle, as part of your daily program. Our workout programs adopt from
31/12/2016
z6 CROSS TRAINING Xmas Challenge
https://youtu.be/76wrskOTGow
Xmas Challenge 2016 Perform the following exercises 25 Airsquats 26 Push-ups 27 Bicycle crunches 28 Skiers 29 Burpees 30 Mountain Climbers 31 Knee Tucks Follow us on Instagram a...
Happy Holidays!! If you want to check out 2016 Highlights from z6 CROSS TRAINING, check out the page on the link below!! Enjoy 😎
https://www.facebook.com/z6crosstraining/
Z6 CROSS TRAINING Join the movement. We offer Group Workouts, Boot Camps, Personal Training, Fitness Events, Health&Nut
07/12/2016
Save the date. Yoga with Salim Rollins and Insanity with Charles Githii . Contact Edmund to make your booking!!
28/09/2016
Every new beginning has a back story, every back story has a new beginning...How we bridge the two lies in the decisions we make; the outcome depends on the reasons behind our decision.
06/09/2016
Ae you getting ready for the holidays or want to fit in that wedding dress? Do you live near the lang'ata/ Karen area? Then this is perfect for you. Let's drop those kilos. Call contacts for more details.
25/08/2016
There's only one rule ; NEVER GIVE UP ON YOUR GOALS
12/08/2016
Join the z6 CROSS TRAINING team for your weekday workout plans. Loads of fun and energy to get you fit and healthy!! Contact Edmund on 0721587633 for more details.
10/08/2016
Stop talking change without backing it up
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Address
Nairobi
Opening Hours
| 07:00 - 09:00 |