TJ and U Fitness

As you train towards a specific fitness goal, your diet contributes a whole lot. Understand your body type and wity discipline, develop a proper eating habit that goes hand in hand with the target goal you're aiming at!

Get your game face on for the ultimate Labor Day showdown! Dust off those moves, grab your dancing shoes, and prepare for a heart-pumping extravaganza featuring SPIN 🚲, INSANITY 🤪, FLOOR TAEBO 🕺, STICK AEROBICS 💃 & REGGAE TONING 🇯🇲 - it's going to be lit! 🔥
Don't forget to pack your appetite for fruits 🍇🍉 and a trusty water bottle.

🗓️ May 1st, 2024
📍 TJ & U Fitness Studio
⏱️ 8:30am - 12:00pm
🎟️ Ksh 300 for Members, Ksh 500 for Non-Members

Spread the word - this event is not to be misse

Join the growing family and witness your fitness dreams come true. 💯

Talk to us Now:
📞 +254 729 008 500
📨 [email protected]
📍Along Rabai Road, Next to Rubis Petrol Station

Tomorrow we forget our problems and dance!🕺🏻💃🏽 Denno teams up with a Mystery Guest Coach for the 2-Hour Mzuqathon! Tell a friend to tell a friend for it's going to be top tier. 🔥🔥
Don't miss out on the action.
💯 FREE for Members & Ksh 500 for Non Members.

📍Along Rabai Road
📞 +254 729 008 500
📨 [email protected]

Your days with happiness 😊, your weeks with prosperity 🚪, Your months with satisfaction 🔋💯, and your eyes with love and peace!❤️ 🕊️
Satisfied Eid ul Fitr.
We're open tomorrow from 7am to 7pm.

Friday we shake it off with Guest Coach Ken 6 to 7 am.

I'd like my child to be able to defend him/herself (Martial arts) ,Be confident in expression (dance classes) Be outspoken (Mingling with peers of different characters) Holidays are here, let's make it productive for our Young ones. Classes commence 6th April (Saturday)

Happy Easter. May you and yours enjoy & max out on the fun during the holidays!

Guest coaches Reagan and Okeke are on a plan for ensuring Good Friday gets renamed to "Best Friday". Come and experience good vibes and fire aerobics, katabox and so much more as from 9am till 12pm.

invites YOU to witness the epic showdown of the century! On the 30th of March 2024, brace yourself for the showdown between Okwiri from Kenya 🇰🇪 and Mwankemwa from Tanzania 🇹🇿 at the legendary Charterhall in Nairobi, Kenya. Snag your tickets at events.mtickets.com and prepare for a heart-pounding fight night! 🥊🥊

Bootcamp Alert!!! Mark your calender 🗓 Saturday 16th March, 2024 ⏰️ 9am to 12noon 📍TJ & U Fitness Studio 🎫 500 ksh per person.

Hot Spin, Taebo, Aerobics, Steps, Katabox and Mzuqa Dance.

Host coaches Celine, J.O , Ezra & Dan has a sumptuous sweat concoction. Save your cardio appetite for Saturday.

Guest coaches Mike and Denno shall grace the event.

All proceedings will go to the charity. Come one, Come All!!

Never Tried boxing? Tried boxing and then stopped? Been boxing professionally? Good! We offer boxing training for all levels and ages. Take your boxing to the bext level by booking a session with us on Tuesdays, Wednesdays & Fridays and awaken the beast within you. With coach Elijah, aka Lighty!

📲 +254 729 008 500
📨 [email protected]
📍Along Rabai Road