Fit Focus

B***Y BANDS NOW IN STOCK!

The perfect accessory for your lower body workouts, strengthen and grow you hips, legs and glutes!

They are made of a cotton-polyester latex blend, making them lightweight and compact, yet strong, durable and flexible.

Use them anywhere: at home, the office or the gym.

Sold as a set of 3 bands with different levels of resistance, allowing you to progress as you get stronger!

Order yours today for 2,200/- Kshs.

***Delivery charges apply

Foam rollers available from 2,300/-, Order yours today and improve your mobility and flexibility.

Feel free to call, text or WhatsApp 0733451796 / 0718464533 for any further details or inquiries.

100% genuine leather weightlifting belts. Ideal for powerlifting, strongman and general heavy lifting and challenging workouts.

These belts are secure, comfortable and durable. You will never need to buy another belt again.

Features include;
-100% genuine double stitched oil tanned leather
-Double pronged heavy duty steel buckle
-Dual stitching throughout the belt for maximum resilience and support
-Anti-microbial treated fabric to help prevent germ and odour build-up
-4 inch height
-10 mm thickness

Sizes available;
Medium (brown only) - 30inches to 36inches
Large (black only) - 36inches to 42inches

Each going for 7,500/-

***Delivery charges apply

For any further inquiries, feel free to call/text or Whatsapp - 0733451796 (IAN)

HERE IS A QUICK PIECE OF ADVICE FOR THE DEADLIFT

If you approach the bar, set up correctly and pull…and the bar DOESN’T LEAVE THE FLOOR, 9/10 it means you simply aren’t strong enough.

You may not be strong enough on that particular day, maybe due to accumulated fatigue, injuries, poor sleep, stress or low calories just to name a few.

However, more often than not, the issue is that you may not be strong enough in general. All else held equal, if a deadlift refuses to leave the floor, it means you simply haven’t built up enough strength by training LONG enough and HARD enough to move that particular weight.
The simplicity of this answer is actually a great thing because the solution that follows is just as simple; KEEP TRAINING HARD AND BE PATIENT.

Too often, people come up with long-winded and complicated reasons as to why they may have missed a lift and ignore the ones that are the most simple and straightforward. I.e. LACKING ENOUGH STRENGTH. It may be ego, who knows? People have a tendency to comfort themselves by telling themselves that they could have made it if it wasn’t for reason x.

Always remember to be honest with yourself and keep things simple. It goes a long way.

HIGH PERFORMANCE KNEE SLEEVES AVAILABLE

If you train hard, these are ideal for keeping your knees warm and safe during squats, cleans, snatches and any other lower body exercises you may be doing inside and outside of the gym.

FEATURES INCLUDE;

-7mm thick neoprene
-High quality stitching
-Non-slip design
-Firm compression and support
-Colours in blue or grey

***AVAILABLE IN SMALL & MEDIUM
***SOLD AS A PAIR
***DELIVERY CHARGES APPLY
***PAYMENTS VIA M-PESA ONLY

FOR MORE DETAILS - Call,text or WhatsApp 0733451796 (IAN)

Another great Sunday is here, and I hope that everyone is having a great day. Today we will be covering the last part of the goal setting series; setting goals that are TIME-BOUND.

Setting goals that are time-bound means that their attainment is linked to a fixed time-frame.
Goals that are not time-bound tend to allow you to feel good about simply having a goal and not doing anything about it. You can build these grandiose goals in the sky and even pat yourself on the back for just having them as you convince yourself that you’ll start ‘’soon’’.

You can always say " I’ll start tomorrow'' when there is no deadline. There is no sense of urgency. Until one day you wake up and realize YEARS have passed and you've barely made any headway on the goals you’ve set for yourself. You’ve been talking about the same ‘’tomorrow’’ that has already passed you 100 times.

When it comes to fitness, this is the biggest reason why people never achieve their goals. They aren’t timebound and as such, there is no sense of urgency. This usually manifests in two ways;

1) People never STARTING the work on their goals
2) People becoming casual in their actions

This could be in relation to a diet, a training plan, running a marathon, losing weight, gaining muscle, losing fat….you name it.

People declare their goals, draw up a plan and then shelve them and keep on procrastinating. They never BEGIN in the first place, but you can be sure they will always be talking about ‘’I’ll start next week/month/year…..’’

Others end up getting distracted by things that do not matter and detract from the achievement of their goals. They become perennial excuse makers and eventually become inconsistent, until they eventually fall off and its as if they never set any goals to begin with.

Creating time-bound goals helps in fighting this very procrastination! When things aren’t bound by some sort of deadline, people become casual in their actions and it shows up in their work.

We’ve all been guilty of this and we all know the consequences, both inside and outside of the gym. We all know that time waits for no man, so let’s start acting like it.

December 31st 2018 is coming up soon, make sure that this time your New Years Resolutions count for something.

Be sure to give the page a ‘’like’’ and share this post with someone who could use some guidance in setting and achieving their goals!