Fumbua Foundation

At Elpis Counseling Centre, 📞- 0718674888
We walk with you on a journey of self-discovery and growth.
We help you deepen your self-awareness, understand your experiences, and reconnect with your inner strength.

Through compassionate support and evidence-based approaches, we equip you with practical self-healing tools—empowering you to navigate life’s challenges with resilience, clarity, and confidence.

You are not alone in this process. Healing is possible, growth is attainable, and your story can transform.

Call us and book your appointment

Healing Trauma is our discussion tonight…NTV @ 7PM

The Join Our Trauma Healing Walk 🌿

Trauma and Suppressed Emotions affects the body, mind, and generations—but healing is possible. This powerful experience creates a safe space to release pain, restore balance, and reconnect with yourself and others.

✨ Guided Trauma Meditation & Grounding
📝 Reflective Journaling
🚶🏽‍♀️ 1,000-Step Healing Walk
💡 Transforming Trauma into Purpose
🤝 Group Counseling
☕ Networking & Light Refreshments

Together, we take steps toward breaking cycles, reclaiming strength, and healing as a community.

📍 Come walk, reflect, connect, and heal, you are not alone.

Healing is a journey, not a destination. 🌿

In conjunction with Fumbua Foundation, Elpis Counseling is committed to creating safe spaces where individuals can find support, hope, and the strength to heal step by step. You don’t have to go through the process alone.

Are you confident that your assets and wishes will be handled correctly when you are no longer here?

Succession law governs the complex process of transferring property upon death. Whether you have a will or not, understanding these laws is crucial to protecting your legacy and preventing costly family disputes.

Join our insightful webinar for a comprehensive and practical breakdown of the laws that affect your estate and your heirs.

Date : Saturday 13th October, 2025
Time : 11:00am -12:00noon
Meeting Link : https://meet.google.com/dvd-dayq-ian

Mental Health Thursdays🌸

*Spreading Kindness*
You really don't know what something feels like until it happens to you.Losing someone,marriage, divorce, childbirth,being a parent,losing a job , anxiety,depression....
*It actually hits different when it's your life*

Because of this, we should not be fast to judge someone that is trying to heal, understanding that healing is not about getting back to who they were before,instead; it's coming to terms with the new version of themselves.

Let's be kinder and show grace because you never know what someone is carrying.

🌸When we feel love and Kindness towards others,it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

As we are almost ending this week, make a choice to be kinder😊 because;

*Kind hearts are the gardens,Kind thoughts are the roots,Kind words are the flowers 💐,Kind deeds are the fruits.*

@ Fumbua & Elpis Counseling Centre

𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗻 𝗮𝗻𝗴𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗼 “𝘀𝘂𝗰𝗸 𝗶𝘁 𝘂𝗽” 𝗶𝘀 𝗹𝗶𝗸𝗲 𝗽𝗼𝘂𝗿𝗶𝗻𝗴 𝗺𝗶𝗻𝘁 𝗶𝗻𝘁𝗼 𝗖𝗼𝗸𝗲.

It may look fine for a second—but give it a moment, and it will explode.

Not because they’re dramatic.

But because pressure—𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗼𝗿 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹—𝗻𝗲𝗲𝗱𝘀 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗴𝗼.

And when it’s not released with care, it erupts in chaos.

The mistake many people make is thinking anger is bad.

Anger is not bad. It’s a signal.

It’s what we do with it that becomes harmful—or healing.

As a psychologist, I’ve learned: angry people don’t need to be shut down.

𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘀𝗽𝗮𝗰𝗲. 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲. 𝗔𝗻𝗱 𝗮 𝘀𝗮𝗳𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘃𝗮𝗹𝘃𝗲.

Here are a few practical ways to offer that release (for yourself or someone else):

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗳𝗲𝗲𝗹 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗲𝗱. A quiet room. A walk. A solo drive. Anger cools in open space.

𝗟𝗲𝘁 𝘁𝗵𝗲𝗺 𝗻𝗮𝗺𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗮𝗻𝗴𝗲𝗿. Often, it’s grief. Betrayal. Disrespect. A boundary that was crossed too many times.

𝗢𝗳𝗳𝗲𝗿 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝗻𝗼𝘁 𝗴𝗮𝘀𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴. Try: “I can see this really hurt you. Want to talk or just breathe?”

That’s not enabling. That’s emotional first-aid.

𝗥𝗲𝗱𝗶𝗿𝗲𝗰𝘁 𝘁𝗼 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲. Boxing bag. Jog. Cold shower. Breathwork. Anger needs the body involved—it’s not just mental.

Don’t meet fire with fire. Meet it with presence.

𝗡𝗼𝘁 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗽𝘂𝗻𝗶𝘀𝗵𝗲𝘀, 𝗯𝘂𝘁 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝘀.

Some people were taught to express anger through violence.

Others were raised to bury it until they broke down.

But both responses are a result of never being taught how to honour anger without being owned by it.

So, next time someone’s boiling over, don’t shame them into silence.

Give them a moment to breathe.

To pause.

To be human.

Because sometimes, the most therapeutic thing isn’t advice.

𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗴𝗻𝗶𝘁𝘆 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝗷𝘂𝗱𝗴𝗲𝗱.

🔗 𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 — CALL📞 0718674888

🌿 **Find Your Path to Wellness** 🌿

Welcome to Elpis Counseling Centre — a safe and nurturing space where you can explore your feelings, enhance your well-being, and discover new perspectives.

Whether you're facing challenges in your personal life, career, relationships, grieving a loved one, retirement transition, addiction, alcoholism, adolescent crises, or marriage issues, Our Compassionate and Experienced counselors are here to support you on your journey toward healing and growth.

✨ **Services Offered:**
- Individual Counseling
- Couples Therapy
- Family Sessions
- Stress Management
- Emotional Wellness Coaching

Take the first step toward a healthier, happier you. Contact us today to schedule a consultation!

📞 0718 674 888 | 0720 767 183

📍 Location: Westlands
*Elpis Counseling Centre*
Krishna Centre, Suite D-16 (2nd Floor)
Housed within ZAHARA Coworking Office
On Woodvale Grove, Westlands

Bringing God’s purpose to life and shining His love through every act of hope and grace. Join us Fumbua Foundation