Contacts: 0720482670 / [email protected]
Our programs: www.weightwatchers.co.ke
06/06/2026
Teambuilding promotes cooperation and communication, establishes a positive environment within the organization and lastly provides much needed reprieve from daily routine.
For an objective oriented and fun filled team building contact us
📞 0720482670
📨[email protected]
How lack of sleep can wreck your diet!!!
Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Two hormones in your body regulate normal feelings of hunger and fullness. Ghrelin stimulates appetite, while leptin sends signals to the brain when you are full. However, when you’re short on sleep, your ghrelin levels go up, stimulating your appetite so you want more food than normal, and your leptin levels go down, meaning you don’t feel satisfied and want to keep eating. This can lead to overeating and, ultimately, weight gain.
To keep your diet on track, try to get about 6-7 hours of quality sleep a night.
Yesterday with Stay Fit Not Still fitness at our studio ,along Kabarnet driver off Ngong road
Exercise + healthy eating fixes it from the inside out:
1. Burn Fat, Not Willpower: You’ll lose weight without starving because your body finally uses food as fuel.
2. Protect Your Future: Lower risk of diabetes, heart disease, and high blood pressure.
3. Mood Upgrade: Exercise releases endorphins. Clean food stabilizes blood sugar. Less anxiety, more joy.
4. Save Money: Less meds, less doctor visits, less takeout. Your wallet gets healthier too.
01/06/2026
Yesterday With Stay Fit Not Still fitness at our studio along Kabarnet drive off Ngong road
31/05/2026
If your team chat is only "Noted" and "Deadline?"... we need to talk 😅
Burnout is real. Silos are real. "Us vs Them" between departments is REAL.
But here’s what else is real:
A team that laughs together, wins together.
Our Team Building Facilitation = Zero cringe, 100% results
✅ No awkward trust falls
✅ No boring PowerPoints
✅ Just real games, real conversations, real breakthroughs
We help your team:
- Break the ice without it feeling forced
- Solve problems faster because they trust each other
- Actually enjoy Monday mornings again
From office Olympics to strategy retreats, we’ll craft a day your team will talk about for months.
Share with your HR/Manager 👇
Or DM us and let’s plan your Teambuilding facilitation.
📞0720482670
📨 [email protected]
28/05/2026
🔥 KICC STAIR CASE CHALLENGE IS BACK! 🔥
Are you ready to STEP UP and then ZUMBA? 💃🏾
📅 Date: 30TH MAY 2026
⏰ Time: 7:30 AM - 9:00 AM
📍 Meeting Point: KICC at 7:30 AM sharp
Start your Saturday with a killer stair workout, then dance it out with Zumba at the top! The Nairobi skyline views from the rooftop? Priceless 😍
💰 Just pay the rooftop entrance fee at the reception
🙌 NO REGISTRATION REQUIRED - Just show up!
Bring your energy, your sneakers, and a friend. All fitness levels welcome.
For more info: 0720482670
Let’s climb, sweat, and celebrate together! Who’s coming? Share with your workout buddy 👇
You won’t even notice you’re working out.
Our DANCE FITNESS session is where cardio meets party.
No judgment. Just music, movement, and good vibes.
In 60 minutes you’ll:
🔥 Burn calories without counting reps
😄 Smile more than you sweat
💃 Learn moves you’ll actually use at weddings
👯 Leave with more energy than you came with
You don’t need rhythm.
You don’t need experience.
You just need to show up.
Next session: [Monday + 6 PM]
Studio: [Weight Watchers Ke studio + Along Kabarnet drive off Ngong Rd]
Book your spot: [Call/WhatsApp 0720482670]
Tag your dance partner 👇 Who’s coming with you?
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 12:00 |