30/07/2026
Book a spot:
Today 8-9pm
Contacts: 0720482670 / [email protected]
Our programs: www.weightwatchers.co.ke
30/07/2026
Book a spot:
Today 8-9pm
Fitness Tip
5 days a week workout is a lie for beginners
Start with 2 days. Nail it for 3 weeks. Then add a 3rd day. That’s how systems are built.
Start with 30 min walk per day = better sleep + better digestion + fat loss.
27/07/2026
The stress Homorne and Your Body !!!
Yesterday's Staff Wellness session
If you are interested in a fitness program at your workplace or residence ,form a group then contact us
Our programs
Nutrition, personal training(studio & home visits), Team-building, weight Management, Outdoor & indoor fitness programs, Monthly hikes, Zumba, bootcamps,corporate wellness , Weekend Run/walk sessions
Contacts:
0720482670
21/07/2026
BREATHE DEEP. HIKE FAR. LET NATURE HEAL. 🌿
We’re chasing waterfalls at *KINALE FOREST*
12TH SEPT 2026 | 2300 KSH
Includes: Transport, Entry, Zumba, Photos, Fruits & Water
Book by 9th Sept → MPESA TILL 5162567
This is your sign to get off your phone and into nature.
Who’s coming with me? 💚
0720 482 670 | [email protected]
20/07/2026
KICC STAIRCASE CHALLENGE & ZUMBA*
25th July 2026
⏰ 7:30 AM - 9:30 AM
📍 KICC Helipad, Nairobi
💰 FREE. NO REGISTRATION REQUIRED
We’re conquering the tallest stairs in Nairobi, then dancing it off with Zumba on the helipad. Best views + best vibes.
Beginner? Pro? Doesn’t matter. If you can climb stairs, you belong here.
Just show up with your water, good shoes, and energy. We’ll handle the pain and the playlist 😂
Tag your workout buddy. See you at the top.
📞 0720 482 670
📧 [email protected]
20/07/2026
TRANSFORMATION STARTS HERE! 💚
Tired of starting over every Monday?
It’s time for a RESET & RESTORATION.
This isn’t another diet. It’s a practical guide to help you:
✅ Eat better with simple, affordable meal plans
✅ Move smarter with home/gym workouts for ALL levels
✅ Stay consistent with progress tracking + diary
✅ Burn fat, boost energy, build healthy habits
COMPLETE TRANSFORMATION GUIDE - 999 KSH
Instant access. Start today.
📩 Email: [email protected]
📞 +254720482670
18/07/2026
Teambuilding promotes cooperation and communication, establishes a positive environment within the organization and lastly provides much needed reprieve from daily routine.
For an objective oriented and fun filled team building contact us
📞 0720482670
📨[email protected]
18/07/2026
WHERE DO YOU SHED OFF YOUR EXCESS BODY FAT FIRST?
For most people, fat acts like the layers of an onion.
It doesn’t disappear from a particular place, but comes off layer by layer from the whole body.
It tends to go from the most recent place it appeared.
If your tummy started gaining first – this will be the very last place for the fat to disappear from.
This is why a man can get thin in the face – and yet still have a small ‘spare tire’ around his waist. Or a woman may complain of a smaller lower body, and yet her waist size has dropped only a tiny amount.
Learning your Body will help you avoid stress during your weight management journey?
Our programs
Personal training(studio & home visits), Nutrition , Team-building, weight Management Outdoor & indoor fitness programs, Monthly hikes, Zumba, bootcamps,corporate wellness
Contacts:
0720482670
[email protected]
17/07/2026
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 12:00 |