Karuna Nilayam Yoga Studio

Grounded in Vajrasana, held by the morning sun 🌞✨🙏🏽

Sunday Focus: Digestion & Detox 🧘🏽‍♀️🤸🏽‍♀️

Ready to reset your system and support gentle detox from within?

This Sunday Focus class is a slow, grounding Hatha practice designed to support digestion, stimulate circulation, and aid the body’s natural detox processes, with mindful movement, twists, holds, and conscious breathing.
No forcing, just space for the body to do what it does best.

🕰 Sunday, 25th January | 9:30 AM
📍 Karuna Nilayam Yoga Studio (Universal Towers 3rd floor, Mogotio Road, Westlands)
✨ All levels welcome
💰 Drop-in: KES 1,000

nairobi yogastudio

Your sign to slow down and show up 🧘🏽‍♀️

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Sunday Focus: Hip Opening & Mobility

Ready to go deeper and release tight hips or lower-back stiffness?

This Sunday Focus class is a slow, intentional practice designed to build mobility, ease tension, and support joint health, without forcing depth.

🕰 Sunday, 11th January | 9:30 AM
📍 Karuna Nilayam Yoga Studio
💫 All levels welcome
💰 Drop-in: KES 1,000

Join us for a slow, meditative yin yoga practice followed by a 61-point relaxation meditation.

Designed to calm the nervous system, soften the body, and guide you into deep rest and stillness.

A quiet Sunday practice to slow down, turn inward, and end the week grounded.

Join us for a slow, meditative yin yoga practice followed by a 61-point relaxation meditation.

Designed to calm the nervous system, soften the body, and guide you into deep rest and stillness.

A quiet Sunday practice to slow down, turn inward, and end the week grounded.