Gidglas Fitness

We are offer personal training services, group training, and team building, hikes and nutritional gu

24/10/2021

Having fun during a hike.. This makes outdoor adventures exciting.. LIKE N SHARE FOR MORE HIKES

19/05/2021

Conduct aerobic classes
Fitness assessment clients
Progms developments

25/03/2021

We focus on delivering whole body workouts

23/03/2021

Begin now with gidglas

09/03/2021

Pectoralis major at work

02/03/2021

Awesome workouts that you don't want to miss

23/10/2017

https://www.acefitness.org/education-and-resources/lifestyle/blog/5605/10-minute-biceps-workout?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=ACE-Fit-Life-2017-09-28&utm_content=Consumer%20Outreach&spMailingID=30806671&spUserID=MTQ1OTM0NTMyNzI5S0&spJobID=1123515473&spReportId=MTEyMzUxNTQ3MwS2

10-minute Biceps Workout Strong biceps are not just for show—they are responsible for bending the elbow and make it possible for you to lift and carry heavy objects—including your own body weight. This 10-minute biceps workout is a great way to strengthen these essential muscles.

17/10/2017

This is what I'm good at

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Location

Nairobi

Contact the business

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Telephone

+254712974557

Website

facebook.com

Address

Moi Avenue
Nairobi
00100