Shiwan Adventures

It is amazing how water continuously flow at a high rate speed 24 hours a day , 7 days a week,365 days a year for thousand years.

Join us on the 16th of May as we explore the ford waterfalls in Kirinyaga.

Date 16th May
For more details contact us on 0720495797

Welcome to Tusker lite Rwenzori marathon 2026, the fifth edition.

It would be great to share this experience with you!

Check out our itinerary options

*ROADTRIP PACKAGE*
https://forms.gle/36WGBQi2vZkdVYMp6

*FLIGHT PACKAGE*
https://forms.gle/H62fcH2dmoSFPKQi7
Lipa pole pole is fully accepted.

Regards
Coach Nick

Kilifi Annual Run happening on the 4th of July. Don't miss

Welcome to Ultimo Fitness and Spa — your space to move, sweat, and feel great.

Here’s our Studio & Aerobics Timetable:

Monday
Morning: Body Toning (6:30 AM – 7:30 AM)
Evening: Aerobics Kata Box (6:00 PM – 7:00 PM)

Tuesday
Morning: Spin Class (6:30 AM – 7:30 AM)
Evening: Spin Class (6:00 PM – 7:00 PM)

Wednesday
Morning: High-Intensity Interval Training (HIIT) Circuit (6:30 AM – 7:30 AM)
Evening: TABATA / HIIT Circuit (6:00 PM – 7:00 PM)

Thursday
Morning: Trampoline Workout (6:30 AM – 7:30 AM)
Evening: Pilates (6:00 PM – 7:00 PM)

Friday
Morning: Sakata Dance (6:30 AM – 7:30 AM)
Evening: Sukuma Dance (6:00 PM – 7:00 PM)

Come through, find your rhythm, and train with a community that keeps you motivated.

Eburru mountain has called us.
Date : 18th June 2026

We are excited to announce that we will be hosting participants of the Comrades Marathon 2026 at Ultimo Fitness and Spa on 6th June 2026 for a specialized strength training program and Meet and Greet session.

The Comrades Marathon is the world’s oldest and largest ultramarathon, covering approximately 90km and run annually between Durban and Pietermaritzburg in South Africa.

The 2026 race is scheduled to take place on 14th June, and this session is designed to help runners fine-tune their strength, enhance endurance, and prepare both physically and mentally for the challenge ahead.

For registration, here is the link

https://forms.gle/qau8xr8466N8xCZx8

*FORD FALLS*
Ford Falls is located in the castle forest part of Mt. Kenya in Kirinyaga county. The trails start at the main entrance of the castle lodge through a beautiful forest with breathtaking views.

The trail takes a brief, steep, narrow path to reconnect to the forest road, before finally taking another brief, steep descent into the river towards the majestic Ford Fall.

We then take the same path back to the starting point covering a total distance of 18km.

Date 16 May 2026
* Distance: 18km
* Maximum Elevation: 2,282m
* Maximum Elevation Gain: 392m
* Duration: 4-6 hours
* Difficulty: Moderate
Package: 2850/
Transport
Lunch
Park charges
500 ml bottled water
Guide and paramedics services

Book with 1000/
Paybill 880100
Account: 9124870015
Send a confirmation sms to 0720495797

Terms and conditions apply

MT EBURRU UPDATE
When hiking in a warm condition mountain, dressing right is key to staying comfortable, energized, and safe.*

1. Understand Your Body

At the beginning of a hike, your body works harder to generate heat and adapt to the terrain. As a result, you start sweating.

⚠️ Too much heat = excessive sweating = energy loss + discomfort

Manage Sweat & Stay Dry
Sweat is normal—but too much can drain you.
Wear quick-dry fabrics

Keep airflow -don’t overdress)

Hydration & Energy
You lose a lot through sweat, especially electrolytes.
Drink water regularly (don’t wait until you're thirsty)
Carry electrolytes or salt snacks
Snack often to maintain energy levels

Don’t hike for the weather—hike for your body.