Muay Thai Kenya, The Colosseum Fitness Center

self. Coach Andre and the other highly accomplished coaches at Colosseum don't just help you reach your body goals, they also motivate, advise and build the confidence of their clients. "My philosophy is: live your dream, and then inspire others through that. Never look back on your life and say 'I should have done that thing'" Coach Andre says. "Do what you love; not just at the gym, but in your work, your relationships, and in your day-to-day life." Try something new - join us today! For details on classes, rates and testimonials please visit our website www.colosseumkenya.com

What is Muay Thai? Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting. On a physical level Muay Thai training will gives you strength and agility, builds stamina and gets you in excellent shape. On a mental level, the study of Muay Thai improves self-confidence, discipline and self-awareness.