Jaya Yoga Studio KE

Getting ready for today’s 1pm donation based Sangha session with teacher Richard!

Can’t make it? We’ve got you covered, check our schedule to find a time and session that suits you and let’s meet on the mat! 🙏🏽

Wishing you a wonderful start to the week!

Know what can make it better? Wellness! Drop by the studio for a daily dose of peace, practice and empowerment!

This is what different stages of a hip opening session with teacher Richard Kitoshi 😄

Did you know in yoga it is said that we store our emotions in the hips? 🤔

Wellness is not something you attend to once you get unwell, it’s something you attend to daily so that you reduce your chances of getting unwell in the first place.

Come for a class! Let us help you, help yourself 🙏

Inversions encourage what is known as “venous return” which means that they allow blood to travel from the extremeties and back to the heart.

Inversions also give you a great new perspective of life, literally! 😄

Come join us and lets get you working on boosting your venous return and shifting your perspective.

A new week brings new energy; energy to connect, to grow and to align your power & progress with people of the same purpose!

If personal growth & wellbeing is your thing then look no further…Jaya Yoga is the place to be! 🤗

Why choose Jaya for your yoga/wellness needs?

• We strive to make yoga accessible and affordable for people from all walks of life 💯
• There’s something for everyone of all levels 🧘🏼‍♂️
• We don’t just teach yoga, we connect to our community on a human and wholesome level 🫶

Can you guess which pose usually comes after the one in this photo?

HINT: It’s A LOT of people’s favorite 😄

You don’t go to yoga because you’re flexible, you go to yoga and become flexible…mentally, physically and emotionally

We remain forever grateful for this practice and the positive impact it brings in our life 🙏🏽

Surrendering to stillness, finding transformation. Piece by piece, pose by pose, gaining growth, transforming together. 🙏🏽

Benefits of Downward-Facing Dog:
▪️Stretches: Hamstrings, calves, spine, shoulders, and back.
▪️Strengthens: Arms, shoulders, legs, wrists, hands, and fingers.
▪️Improves: Blood flow to the brain, posture, and flexibility.
▪️Relieves: Tension in the neck, shoulders, and back.
▪️Reduces: Stress and anxiety.
▪️May help with: Back pains, headaches, and mental fogginess.

Life is full of twists & turns but so is yoga, the only difference is that the twists & turns of yoga prepare you to better handle those of life 🙏

We are open through the week, join us to find rhe session that works for you.