Africa Yoga Project

When it comes to all things wellness, we got your back! 😉

Wellness can look different on different days.

Some days it’s getting on your mat and doing the work, some days it’s simply putting your phone on do not disturb and taking deep breaths.

Yoga helps us be present to what form of wellness is needed in every moment so that we can apply it for a better, more fulfilling sense of wellbeing, inside & out.

What little or large personal wellness practices do you often do to keep you grounded? 🤔

This is how we’re jumping into September.

Take advantage of the new month energy to align your goals, vision and dreams. Whatever they may be, be sure that wellness is a key tool in helping you achieve them.

Happy new month yogis! 🧘‍♂️💫

The darkness only exists so that the light in you can have reason to shine through! ✨

Just like the light creeping in through the roof in this image, yoga activates our own inner light and makes our presence that much more felt, valued and seen whenever we enter a room. 🙏

Happy Sunday Yogis 💛

One of the best things about sharing yoga with the world is that you get to see the inner light it brings out of everyone.

Individuals and communities at large start to see and feel themselves differently and shine brighter inside out as a result. 🙏⭐️

Just go with the flow! 😉

With every teacher training, we’ve created more than yoga teachers. We’ve created connection, community, cultural exchange, bonding, hope, empowerment and much much more.

Every memory, every photo acts as an inspiring reminder of the uniting power of yoga. Here’s a celebration of all the impact yoga has made in our lives and communities in the past and a glimpse of hope for all the impact it will continue to make in the future ✨

❤️

Who said yoga is full of complex poses? In our practice, a smile is the simplest pose you can pull yet often the most inspiring 💛

Reminder that resting is just as important as doing the work. It’s not only okay to take breaks, but necessary!

Have a lovely weekend Yogis! 🙏🧘‍♂️

Overthinking? Write it down! This not only brings calm but helps give you a clear path on what steps you need to take to make things better.

Happy new month yogis, may we get that much closer to smashing our life goals…together! 🙏

One of the best parts about being a yoga teacher isn’t just giving out the instructions, but doing the poses with the class to show them that we’re in this together and yoga really is unity! ♥️

Teachers, what’s your favorite thing about teaching?