04/10/2022
The good thing about diets is behaviour change that leads to weight loss
Fitness Specifix
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To motivate and educate for a healthy and long life through Nutrition and Exercise.
03/10/2022
Unless you are on a deficit, just eating healthy does not mean you will lose weight
03/10/2022
Consider this 4 crucial things before picking a weight loss diet plan
02/10/2022
How to overcome "CRASH" DIET PLATEAU
25/09/2022
Q . What is recommended rate of weight loss to avoid muscle loss?
24/09/2022
How to manage hunger when on a very low calorie diet
22/09/2022
How to count your macros to lose fat *fat1g=9cal*
20/09/2022
Body Transformation game changer
20/09/2022
Eat 5/6 meals if you are on an extremely low calorie diet
17/09/2022
What you need to do to break through a weight loss plateau
16/09/2022
Weight loss is not linear. Reasons why your weight loss fluctuates.
16/09/2022
Does eating smaller more frequent meals increase your metabolism?
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Mumias South Road
Nairobi
254