We're more than a gym, we're Nairobi's hub for healthier, happier living. Your results matter, and we celebrate your every win.
We specialize in group and personalized training tailored to your goals while building a strong sense of community. At Feel Fitness Limited we inspire individuals to live happier, healthier lives.We are dedicated to helping people achieve their health and fitness goals buy offering safe and effective exercise and fun outdoor recreational leisure programs.
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16/08/2026
Tomorrow, we kick off the week the right way! 🔥
Join Coach Kazungu for our Stick Fit Class from 6:00 PM. One hour of energy, movement, strength and good vibes to get you moving and set the tone for the rest of the week.
Don’t wait for next Monday. This Monday, show up and put in the work.💪🏾
📍 Feel Fitness Center
⏰ 6:00 PM
🥢 Stick Fit with Coach Kazungu
Come ready to move! 🔥
Aside from the TRX Cable , the Bosu ball is one of the most versatile gym equipment. It helps improve your balance, core strength, and functional fitness.
It also hits those stabilizer muscles around the ankles, knees, hips and shoulders improving your joint stability. I use it to increase variety in my workouts.
Call us on 0780298429 to try our Wednesday evening group class at Feel Fitness Center
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Why do we warm up, Coach Phil?
Think of your body like a car on a cold morning. Before you slam your foot on the accelerator, you must let the engine warm up first. Your body deserves the same respect.
When you warm up, you move better, perform better and reduce the risk of injury.
Dear 'I'll start next Monday' member...
We've been meaning to have a word with you. 😅
That little voice telling you to wait for Monday? It's been lying to you for weeks! The hardest workout isn't the first squat, it's making the decision to show up.
Your fitness journey doesn't begin on Monday. It begins the moment you decide today is the day.
Stop negotiating with excuses. Lace up those shoes, walk through the door, and let us handle the rest.
The best time to start was yesterday. The next best time is NOW. 💪🔥
From the gym... to the Roof of Africa.
After months of group classes, one-on-one sessions, pre-hikes, and unwavering consistency, one of our amazing senior clients has successfully conquered **Mount Kilimanjaro**!
Her journey is proof that **age is just a number, but consistency is a superpower.** Every workout matters. Every step counts. Every small win prepares you for a bigger one.
Congratulations on this incredible achievement! Thank you for reminding us all that it's never too late to chase a mountain. Who's next?
Strength training builds lean muscle mass, which boosts your resting metabolism to burn calories more efficiently.
22/07/2026
Great trainers train muscles. Exceptional trainers change lives.
19/07/2026
Weekend vibes winding down? 🌅 Don’t let the energy fade tomorrow we’re turning it all the way up with Stick Fit Monday. Join Coach Kazungu for an exciting session that’ll kickstart your week strong, fun, and full of good vibes!
🕕 6:00 PM – 7:00 PM
📍 Feel Fitness Center, Thika Palm Arcade (after Roasters – The Luke Hotel)
Let’s start the week the Feel Fitness way, strong body, stronger spirit! 💥
13/07/2026
Greetings dear Seniors 🌸
We are delighted to invite you to our Seniors Fitness Classes at Feel Fitness Center, from 9:00am to 10:00am.
These gentle and guided sessions are designed to help improve mobility, balance, strength, and overall wellbeing, all at a relaxed and comfortable pace.
Join us for light movement, stretching, friendly faces, and a warm, supportive environment where your health always comes first.
We look forward to seeing you at Feel Fitness Center 💙
All seniors are warmly welcome.
📍 Thika Palm Arcade, Garden Estate Road off Thika Superhighway
📞 0780 297429
As coaches, we have a big responsibility in ensuring we communicate clearly as we walk with our clients on their fitness journeys. Our presence is more important than our words.
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| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 08:00 - 12:00 |