Bike Skills - Kenya

It's official! Criterium racing has come to Kenya. If you didn't get a chance to participate at the Two Rivers Criterium this past weekend, you have a second chance!

Garden City Nairobi and Mi Vida Homes in Conjunction with Team VeloNos present to you the Garden City Criterium scheduled for November 17th. A family-friendly event with a competitive angle to it!

Come race and have fun!

Just a few days left before the next race on the Kenyan road cycling calendar at the tranquil Aberdare Get your tickets before we're totally sold out

"It will not matter how much money you have invested in them if you never invested your time in them"

Play it again
Sing it again
Read it again
Write it again
Sketch it again
Rehearse it again
Run it again
Try it again
Because again is practice, and practice is improvement, and improvement leads to perfection.
The consistency of attempting brings progress. If u want to tone muscle, lifting a 10pound weight a few times everyday will move you towards your goal much quicker than hoisting a 50pound barbell once a week.

...its a world with a difference, where you choose to serve despite the filth, with patience and kindness, no matter how deliberate or hard it becomes
concur the pain
sacrifice
see through the darkness
defy the impulse to jump ship

some carnivores can take in more than their weight. a 1001 word picture wont give an excuse

Money's good... It gives you flexibility. Figures don't lie.