NHIF building basement 2

What is Physiotherapy? | StreamingWell.com Many people are unaware of what physiotherapy actually involves. So what is physiotherapy and how does it increase the rate of recovery. http://www.streaming...

SLOUCHING IS "OUCHING" - Spine Health & Sports Injury Clinic Did you know that the chest pain you have is probably a result of the way you sit or stand especially for prolonged periods of time, rather than a serious heart condition?

Your shoes need to support your spine

Whether you're walking for exercise or just to get where you're going, the shoes you wear play an important role in supporting your lower back. Good shoes provide a supportive base that helps the spine and body remain in alignment. For example, make sure the area of the shoe that fits the back of your heels is snug, but not overly tight, as a good fit in the heel prevents over pronation or supination—or too much rolling of the foot to the outside or inside.

Naomi Wausi
Physiotherapist
Spine health and sports injury clinic
0728008832/0780406755 Curing when it hurts.