Mwihaki Kuria

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Mwihaki Kuria Fun | Fitness | Food | Faith

20/07/2026

Virtual Training is officially open! So excited about this.

For the past few months, I have been coaching women online, helping them become stronger, healthier and more confident from wherever they are. I'm now opening a few more coaching slots.

As a Certified Pre & Postpartum Coach, I understand that every woman is different. Whether you're navigating life after having a baby, trying to lose stubborn weight, rebuilding your core, improving your fitness, or simply looking for a sustainable routine, I'll meet you where you are and coach you every step of the way.

Available for a limited time:
🌅 5:00 AM
🌅 6:00–7:00 AM (available until the end of August)

Investment: KES 1,500 per session.

If you've been saying, "I'll start on Monday," let this be your Monday. Send me a DM or WhatsApp 0780 383 835 to reserve your spot.

Limited slots available. Let's build the body you have envisioned together and create healthy habits that actually last waaaaaay after my coaching ceases.

18/07/2026

Eating in a calorie deficit is important for fat loss but when you eat it can matter too.

If you are eating small meals or snacks every 2–3 hours, insulin rises each time you eat. Depending on the size and composition of those meals, this can reduce fat oxidation between meals.

When you create a fasting window, insulin has more time to return toward the baseline. This allows your body to shift more easily between using recently eaten food and stored body fat for energy.

That doesn't mean you must fast to lose fat or that you can fast and eat as much as you want afterwards. Your overall calorie intake still matters. So, instead of grazing from the moment you wake up until bedtime, create a more focused eating window, eat satisfying meals, and allow longer periods between them (About 5+ hours in between meals)

So yes, what you eat and how much you eat matters but when you eat can also be a powerful tool.

Your body naturally switches between storing or burning fat throughout the day. The goal is to give it enough time between meals to access stored energy too.

Vile clients wamesema.Always an honor to be a part of a woman's journey to self. Swipe ◀️ to read all the testimonials.H...
16/07/2026

Vile clients wamesema.

Always an honor to be a part of a woman's journey to self.

Swipe ◀️ to read all the testimonials.

Hata sina maneno mengi leo.

Debbie Morgan
Gloria Tsoni
NaNkanya Atelier

Address

Nairobi

Telephone

+254780383835

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