The Most Sensible Gym in Nairobi Open daily from 5AM to 10PM
27/07/2023
Aerobics exercises. For good heart and lungs health, increase muscular strength with us..
book your attendance:
Chat us: ☎️ 0728273769/ Send a d.m
📍We are located along Kipande Road, Paramount Plaza 5th Floor.
TRAIN HARD OR GO HOME
Taebo classes every Tuesday morning from 6:00a.m to 7:00am
Squats strengthen the lower body
the ankles ,knees and hips
Boxing 🥊 is a great way to get in shape
Individual boxing class with coach Richard Ogolla
Welcome every Thursday morning for stick mobility class with coach Peter
Exercise Hip thrust
The hip thruster effectively improves hip extension by engaging the hamstrings and the glutes
FIT girls LIFT
07/06/2022
Exercise Back Squat
Back squat targets the back including lower back, glutes and hamstrings
Tae Bo is a body fitness system that incorporates martial arts techniques, such as kicks and punches
Join coach Michael at Fitfam for Tae Bo classes
05/06/2022
A WORKOUT BUDDY WILL ADD A DIMENSION OF FUN TO YOUR WORKOUT
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 07:00 - 18:00 |
| Sunday | 09:00 - 16:00 |