Workout Express

its lunge time, hungry for an accelerated workout?? book a free trial session that lasts for only 30min.

Vibration training on the powerplate is used to substantially improve muscle strength and performance, flexibility and range of motion, enhance blood flow throughout the body, speed up recovery and regeneration of damaged tissue.

Under the instruction of qualified trainers, you can enhance your general wellness and quality of life. A personalised training session lasts for only 30 min.

Why not book a free trial session ?

METABOLISM
- Its the chemical process by which our bodies use food, water etc to grow, heal and to make energy.
- Metabolism influences weight loss because it is the amount of calories your body uses to keep itself alive. To lose weight, you must burn more calories than you consume
- A higher metabolism will burn more calories faster.
- If you have been skipping meals, have vitamin deficiencies and you're inactive, chances are your metabolism has slowed down
- Muscles burn more calories than fat, meaning, if you are fat, you resting metabolism is slower than that of someone who has more muscle mass

active lifestyle

Doing household chores burns over 2,000 calories a week A study has discovered that doing the laundry once a week burns the same amount of calories as 100 sit-ups and cleaning the windows equates to 40 push-ups.

WXP inaugural Valentrain Challenge at Karura Forest grounds on 13th Feb. Fun games, great workout session and healthy snacks were the highlights of that day.

Your personal trainer should be able assess and prescribe exercises that compliment your body type. Try personalised training on a power plate machine at .