Individual & family based fitness
Outdoors
Hiking| Cycling |Running
Experiential Team Building RSVP REQUIRED. Tuesdays & Thursdays
6:30 a.m. Sundays
CHAT 0708 418 440
HIKING
6.00 am SATURDAYS
VIRTUAL HiiT SESSION
6:00 a.m. Wednesdays
7.30 am Saturdays
TT RUNNING GROUP
5:30 a.m.
11/11/2025
2026 is the year for BIG BOLD moves 💪
Dreams that scare you. Peaks that challenge you.
Goals that change you.
Just 50 days till the end of the year how will you finish strong? ⛰️
Start 2026 at the top! Join TipwaTipwa from 7th to 11th January 2026 and conquer Mt Meru 4562m above sea level.
Happy New Month, TipwaTipwa Fam! 🌞💚
November is here and we’re stepping into it with purpose, adventure, and good vibes all around. From forest trails to waterfalls and even a CSR visit, this month’s line-up is all about movement, connection, and impact.
Let’s make every weekend count!
📍Kereita Forest Trail
📍Migaa Golf & Bike
📍Murang’a Women’s Prison CSR
📍Makueni Hike
📍Kangere Waterfalls
Book your spot and let’s keep growing stronger together.
29/10/2025
Extending hope sharing love and changing lives On Saturday November 8th TipwaTipwa partners with Freedom Within KE for a heartfelt visit to Murang’a Women’s Prison A day of compassion connection and support for the women and children within
28/10/2025
Sunday plans? We’ve got you covered! 🚴♀️⛳
Join TipwaTipwa Runners this Sunday, November 2nd, at Migaa Golf Estate for a perfect blend of fitness and fun Bike & Swing!
Choose your challenge: 35KM or 70KM ride, or hit the greens for some golf action.
Let’s roll, swing, laugh, and share a hearty breakfast together! 💪✨
25/10/2025
Wishing all Standard Chartered Marathon participants the very best tomorrow! To all first-time runners remember to pace yourself, stay hydrated, and most importantly, have fun out there. You’ve got this! 💪🏃♀️🏃♂️
What’s inside my Stanchart kit bag? 👀🎽
✨ Race bib
✨ Official Stanchart T-shirt
✨ Ariel + Downy sachets
✨ Strength, good vibes, and marathon energy 💪
We meet at the Stanchart Marathon this Sunday — let’s run our hearts out! 🏃♀️🏃♂️
22/10/2025
Many people asked last time… so here it is! 😎
This round, we’re trading running shoes for bikes and golf swings 🚴♀️⛳
Join the TipwaTipwa crew for another epic Sunday at Migaa Golf Estate 💛
📅 Sunday November 2nd 2025
⏰ Starting 0700hrs | Golf tee-off 0730hrs
Same vibes, new adventure — let’s do it again the TipwaTipwa way! 🙌
14/10/2025
Wishing Team Sanlam all the best as you travel down south!
Enjoy the carnival, make new friends, laugh lots, and soak in every moment.
It’s never about the pace, the time, or the finish it’s about the experience ❤️👊🏾
To those tapering for StanChart, all the best in your final preparations you’ve got this 💪🏾
11/10/2025
Spent the Mazingira Weekend connecting with nature, hiking through Thogoto Forest, and planting trees to give back to our planet 🌍🌱
Every pedal, every stroke, every push told a story of freedom, strength, and unity. TipwaTipwa showed up at the Jubilee Live Free Race with energy and heart, joining thousands of cyclists from across the region for a ride that celebrated movement, inclusion, and impact. From the thrill of the track to the joy of community, it was a day to remember and a reminder that when we move with purpose, we move the world forward.
Food Friday with Coach Sid ☀️ Did you know most of us spend so much time indoors or in the car that we miss out on Vitamin D? You can boost it through your diet, but nothing beats getting it naturally. So run, hike, cycle, or walk — just fuel up right and keep moving! 💪🚴♂️🥗 Happy weekend from TipwaTipwa!