Gas And Grace

How to use olive oil:

Once cooked and served, add a teaspoon of olive oil to your meal. You could enhance the meal with a tablespoon of fermented vegetables eg. carrots, cabbage, etc

NB: I mostly use ghee to cook foods.

This has helped me deal with constant constipation 🙌🙌

Constipated? 😮‍💨

For a long time, I have struggled with episodes of constipation. If you have never been constipated, that thing can get uncomfortable. And painful! 😒

The last few months, I switched to extra virgin olive oil (EVOO), coconut and ghee as my only oils. I cook with ghee or coconut (alternate, not together, not for meals to be taken together). I prefer ghee more 🙂

Once my food is ready, I serve then add a tablespoon of EVOO and a tablespoon or two of fermented foods (Cabbage or carrots or beets) then eat.

I tell you I have hardly experienced constipation since. It's reduced significantly. I hope this works for you too.

Ps: For effectiveness, kefir milk and fermented milk should not be taken the same day.

Please try and remember to share feedback.

Please don't use long life milk to make kefir 🚫

I have learnt that there are so many people silently battling severe digestive health challenges; irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), cancer, Hpyrolli, ulcers, etc, etc

Allow me use your pages to ask people to follow my page so that we keep learning together and encouraging one another.

Let's say no to the silent shame together.

Help me circulate this information.

This fermented drink has become one of my gentle companions on the gut healing journey. Kefir milk is rich in probiotics which support digestion immunity and overall gut balance 🦠✨

Since introducing it into my routine my digestion feels calmer and my body more supported even on challenging days. It is not a magic fix but it has been a kind helper along the way 🙏🏾

If you are exploring gut friendly options start small listen to your body and move at your own pace. Healing is personal and every small step counts 🌱

Have you tried kefir milk or are you curious about it?

A special prayer for everyone dealing with digestive health challenges 🙏

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Do you struggle with tonsil stones and persistent bad breath despite good oral hygiene?

Start eating fermented foods.

Do you struggle with tonsil stones and persistent bad breath despite good oral hygiene?
Start eating fermented foods.

There is something special about December mornings. The slow starts the soft sunshine the quiet moments that remind you to be grateful for life itself 🌿

This season invites us to slow down enjoy simple joys and hold our loved ones a little closer. Even with the ups and downs may you find peace laughter and gentle moments of rest 💛




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It has been a while since I posted here but what a beautiful season to reconnect 💜

December is finally here with its family gatherings laughter shared meals and warm reunions. This is the month we pause breathe and celebrate the people who hold our hearts together.

May your December be gentle joyful and full of love that reminds you you are not alone 🌟




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Quality sleep isn’t a luxury, it’s therapy for your body and mind 😴

While you rest, your gut heals, hormones balance and your brain resets. Skimping on sleep can trigger stress, fatigue, and even worsen IBS or hormonal issues.

Tonight, gift yourself 7–8 hours of peaceful rest, your body will thank you 💫