Congratulations on taking control of your health and fitness journey! We know it can be intimidating to begin a new exercise routine, but if you stick with it, you'll start to feel the benefits in no time. We've put together a list of the top ten exercises for beginners that can help get you started.
1. Jumping Jacks
2. Squats
3. Mountain Climbers
4. Push-Ups
5. Burpees
6. Lunges
7. Planks
8. Crunches
9. Leg Raises (Lying Down)
10. Bicycle Crunches
CoachJim
Share
I'm here to help you reach your health and fitness goals.
14/04/2023
If all you did 3-4 times a week was:
Push Ups
Pull Ups
Hill sprints
You'd be STRONG, LEAN, ATHLETIC and FIT.
It's really not complicated and you need far less equipment than you think.
03/01/2023
Fitness myths are like bad habits - they're hard to break.
But don't let them hold you back from reaching your goals.
Do your research and listen to your body - that's the real key to success in health and fitness.
CoachJim
01/01/2023
Happy New Year fitfam! Let's make this year the one where we finally stick to our fitness resolutions. Whether it's hitting the gym, going for a run, or trying a new workout class, let's make our health and wellness a priority.
CoachJim
28/09/2022
Bullet proof your lower back and spine while weight training, whether heavy or light, or playing your favorite sport by these simple exercises but very effective.
You can also use then as your pre-workout exercises to prepare those joints for the work ahead.
Your CoachJim
Take atleast a minute on each movement.
The workouts:
Quadruped child pose flexions
Bird dogs
Cat camels
Fire hydrants into donkey kicks
Kneeling T-spine rotations
Side ying T-spines rotations
Bridges
Lying torso rotations
Prone scorpions
Keep it here for more
Share, like, save. DO IT.
04/07/2022
NEW DAY, ANOTHER OPPORTUNITY TO GROW
Take advantage of the day. Grow at least 1% better
Hunt or be hunted. WIN THE DAY!
16/05/2022
Give this a quote.....
No gym access and looking for a solid workout?
Try this 👇
20 squats
1 push up
19 squats
2 push ups
18 squats
3 push ups
17 squats
4 push ups
Keep going until you get to 1 squat and 20 push ups
That's 210 push ups and 210 squats
Aim for 15 minutes or less
CoachJim
Who got it in today? Did you log it? Remember, making yourself, your health and wellness is top priority in 2022. YOU COME FIRST
Here's one for you, just a a Kettlebell and your body and you're good to go
Save it, do it, tag your gym buddy.
Share
Want your business to be the top-listed Gym/sports Facility in Nairobi?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Nairobi
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |
| Saturday | 09:00 - 17:00 |