17/05/2024
Weekend Bootcamps in Tignoi! Why not get out of the city for the morning this weekend? Come and join us at the Fig & Olive compound in Tigoni for one of our fun, fast paced and challenging Bootcamp sessions.
Book a table and make a family morning of it! Classes are at 8am and 10:30am and cost Ksh 1250.
Book your spot now on the link in our bio or get in touch on our usual contacts.
Places are limited and bookings can only be confirmed with an mpesa payment (details on the link).
15/05/2024
It’s that time of year again, time for our 11th Annual Murph Challenge! This year we are hosting at Can you go under 1 Hour?
27/04/2024
Kwetu-Fit Ikigai, Lower Kabete Rd
When you need some serenity in your workouts!
Packages from Ksh. 5500
0740969669
17/03/2024
Our 10th CrossFit Open at CrossFit Kwetu and our first at and what an awesome event it was.
3 workouts over 3 weeks, 100+ athletes, judges, DJs, 100s of supporters, winners, learners and above it all fun, laughs and community…..oh and a little bit of fitness ❤️
18/11/2023
Nathan competed in the Male 45+ group at and made it to 2nd Place! 🥈
Well done Nathan 🏋️♂️🎊🇰🇪🇪🇬
18/11/2023
Our scaled mixed team athletes at 2023 🎉 🏋️🏾
18/11/2023
Day 3 Elfit 2023 : Our mixed teams, Master 45+ athletes and their coaches were ready to see through their final day of Elfit2023 with WOD’s
We celebrate all their trials and triumph….it is not easy, but it's worth it! 🇰🇪🇪🇬
16/11/2023
2/3 of our scaled mixed team
16/11/2023
We wish our athletes all the best at Elfit 2023 🦾🇰🇪
17/09/2023
KWETU - FLEX CYCLE IV
Summer Body Loading
12 weeks = out of shape to beach body!
*PRESS. PULL. SQUAT.*
In our final phase of 2023, we will be wrapping the year up with a classic mix of Pressing, Pulling, and Squatting.
The main goals will be time under tension and exposure to different loading patterns in these major movement functions. Expect to see (1) Press, (1) Pull, and (1) Squat weekly in the final three months. In our Bodybuilding during this phase, we will be bringing back some of our favorite pump sessions from 2021 and 2022 work while continuing to offer a full-body impact during all training weeks.
17/09/2023
KWETU - FLEX CYCLE IV
Summer Body Loading
Out of shape to beach body in 12 weeks
Focused programme, great coaching, nutrition guidance.
*PRESS. PULL. SQUAT.*
In our final phase of 2023, we will be wrapping the year up with a classic mix of Pressing, Pulling, and Squatting.
The main goals will be time under tension and exposure to different loading patterns in these major movement functions. Expect to see (1) Press, (1) Pull, and (1) Squat weekly in the final three months. In our Bodybuilding during this phase, we will be bringing back some of our favorite pump sessions from 2021 and 2022 work while continuing to offer a full-body impact during all training weeks.
19/11/2023
18/11/2023
18/11/2023
18/11/2023
16/11/2023
16/11/2023
17/09/2023
17/09/2023