Uzani Performance

Barbell Fitness at the

Event 1
(For time, 8 Minutes time cap)

- 10 50-foot shuttle runs
- 20 Overhead Squats
- 30 lateral burpees over the bar
- 20 OHS
- 10 50-foot shuttle run

(50/35kg)

2 minutes rest then…

Event 2
(For load, 6 minutes time cap)

- Establish max thruster

Event 3;
12 Minutes AMRAP

- 40 Double Unders
- Barbell complex of:
4 Deadlifts
3 Cleans
2 Front Squats
1 Jerk

(80/50kg)

Points ranking system.
Any tie will be broken by a surprise tiebreaker event to be announced on event day briefing.

The most sensational barbell event is coming to town!

♦️Get your early bird ticket into the Uzani Power Weekend 8!

Early bird: KES 500 (deadline 6th June)
Advance: KES 800 (deadline 3rd July 8:00am)
Gate: KES 1,000 (after 3rd July)

KES 420k up for grabs!

🔥 The gates into the 8th edition of The Uzani Power Weekend are open! Sign up via the directives on the poster and complete your registration by filling the form using the link in bio.

♦️Note: only fill the form after payment of the registration fee.

Uzani Power Weekend 8 Qualification

All past participants at any previous edition of The Uzani Power Weekend have an automatic qualification.

New entry athletes are remotely qualified via video submission.

Video Submission Guidelines

WHAT:
Submit a video of your BEST ATTEMPT in the:
1. Weightlifting; Sn**ch and Clean & Jerk (minimum total women-60kg, men-100kg)
2. Powerlifting; Squat, Bench and Deadlift (Minimum total women 200kg, men-300kg)
3. Fitness; 5 Overhead Squats (35kg women, 50kg men), 5 Thrusters (35kg women, 50kg men), 1 Squat Clean & Jerk (55kg women, 85kg men), 10 unbroken Double Unders.

HOW:
1. FULL LIFT IN FRAME: The entire body, barbell, and plates must be visible throughout the lift. The lifter must directly face the camera (frontal view) for both/all lifts.

2. UNBROKEN FOOTAGE: Submissions must be recorded in one continuous shot PER LIFT — no edits, cuts, or zooming.

3. VISIBLE WEIGHTS: The loaded barbell must be shown clearly at the end of the lift, with close-ups on plate weights. Mention the weight lifted at the end of the video i.e. “Ninety five kilo Sn**ch”

4. IDENTIFICATION: Verbally introduce yourself (state your full name), the competition under qualification and event classification at the beginning of the video i.e “I’m Malaika, qualifying for the Uzani Power Weekend 8 Women’s event.”

5. PLATFORM AND STANDARDS: The lift must be performed on a safe, non-slip surface with no supportive gear beyond what is permitted by competition standards.

6. TIME LIMIT: Each video must be under 2 minutes and include only one attempt.

7. SUBMISSION FORMAT: Submit the MP4 format video as an ATTACHED DOCUMENT via WhatsApp to +254 791919563

Video must be titled as: FullName_Lift_Weight i.e MalaikaBaraza_Sn**ch_45kg.

8. JUDGING CRITERIA: All lifts will be judged according to the Uzani Power Weekend technical standards. No lift will be accepted if the athlete’s form or the video quality does not meet these requirements and/or rules of performance for each lift.

*SUBMISSION DEADLINE: 1st June 2026