The Wednesday evening circuit challenge class with trainer Nicky Djo
Flex and Tone Gym
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Flex and Tone gym provides health an fitness programs, recreational activities and customized physiotherapy sessions.
We have aerobics body toning and personal training
The Wednesday evening circuit challenge class
The Wednesday evening circuit challenge class.
01/05/2026
Introduction to the workout stations
01/05/2026
Preparing AA gym circuit challenge class
23/04/2026
Leg day
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Location
Category
Contact the business
Website
Address
Umoja-Innercore
Nairobi
Opening Hours
| Monday | 04:00 - 22:00 |
| Tuesday | 04:00 - 22:00 |
| Wednesday | 04:00 - 22:00 |
| Thursday | 16:00 - 22:00 |
| Friday | 16:00 - 22:00 |
| Saturday | 06:00 - 19:45 |
| Sunday | 00:00 - 19:00 |